Zucchini Noodles with Tomato and Basil Sauce
Zucchini Noodles with Tomato and Basil Sauce is a low-carb and vibrant dish that replaces traditional pasta with zucchini noodles, offering a lighter and healthier alternative. The rich and aromatic tomato sauce with basil complements the freshness of the zucchini noodles, creating a simple yet satisfying meal that’s perfect for those looking to enjoy classic flavors in a nutritious way.
INGREDIENTS
For Zucchini Noodles:
- 4 medium zucchini
- 1 tablespoon olive oil
- Salt and pepper to taste
For Tomato and Basil Sauce:
- 2 cups tomato sauce (canned or homemade)
- 2 cloves garlic, minced
- 1 teaspoon dried basil (or use fresh basil leaves)
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
For Garnish:
- Fresh basil leaves, chopped
- Grated Parmesan cheese (optional)
INSTRUCTIONS
Zucchini Noodles:
Wash the zucchini and trim the ends.
Using a spiralizer or a julienne peeler, create zucchini noodles.
In a large skillet, heat olive oil over medium heat.
Add the zucchini noodles to the skillet and sauté for about 2-3 minutes, or until they are slightly softened but still maintain their crunch. Season with salt and pepper. Transfer the cooked noodles to a plate.
Tomato and Basil Sauce:
In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
Pour in the tomato sauce and add dried basil, dried oregano, red pepper flakes, salt, and pepper. Stir to combine.
Simmer the sauce for about 5-10 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Assembling the Dish:
Divide the sautéed zucchini noodles among serving plates.
Ladle the Tomato and Basil Sauce over the zucchini noodles.
Garnish with chopped fresh basil leaves and grated Parmesan cheese (if using).
TIPS
You can customize the sauce by adding other herbs and spices, such as fresh parsley, thyme, or a pinch of sugar for balance.
If you prefer a creamier sauce, you can add a splash of heavy cream or coconut milk to the tomato sauce.
Experiment with different cheeses for garnishing, such as mozzarella or goat cheese.
NUTRITION VALUE
- Calories: Approximately 150-200 kcal
- Carbohydrates: Around 15-20g
- Fiber: About 4-5g
- Fat: Approximately 8-10g
- Protein: About 4-6g
