Zucchini Noodles with Pesto
Zucchini Noodles with Pesto is a low-carb and nutrient-rich option for individuals following an Indian weight loss diet:
Zucchini noodles are a low-calorie alternative to traditional pasta, reducing carbohydrate intake.
Pesto adds healthy fats, vitamins, and minerals to the dish.
Fresh basil provides antioxidants and natural flavor.
INGREDIENTS
For the Zucchini Noodles:
- 2-3 medium zucchinis, spiralized into noodles
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Pesto:
- 2 cups fresh basil leaves
- 1/2 cup grated Parmesan cheese
- 1/3 cup pine nuts or walnuts
- 2-3 cloves garlic, minced
- 1/2 cup extra virgin olive oil
- Salt and pepper to taste
- Juice of 1 lemon
For Garnish:
- Grated Parmesan cheese
- Chopped fresh basil
INSTRUCTIONS
For the Zucchini Noodles:
Heat the olive oil in a large skillet over medium heat.
Add the zucchini noodles to the skillet and sauté for about 2-3 minutes until they are just tender. Be careful not to overcook, as zucchini noodles can become too soft.
Season the noodles with salt and pepper to taste.
Remove the noodles from the heat and set aside.
For the Pesto:
In a food processor, combine the fresh basil leaves, grated Parmesan cheese, pine nuts or walnuts, minced garlic, and a pinch of salt and pepper.
Pulse the ingredients until they are finely chopped.
With the food processor running, gradually drizzle in the extra virgin olive oil until the mixture becomes smooth and well combined.
Add the lemon juice and pulse again to incorporate.
To Assemble:
Toss the sautéed zucchini noodles with the prepared pesto until they are well coated.
Divide the Zucchini Noodles with Pesto into serving plates.
Garnish with grated Parmesan cheese and chopped fresh basil.
Serve the dish immediately as a delicious and nutritious lunch or dinner option.
TIPS
Customize the pesto by adding spinach or arugula for added nutrition.
Consider adding cherry tomatoes or roasted red peppers for extra color and flavor.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Enjoy the Zucchini Noodles with Pesto as a light and satisfying meal.
NUTRITION VALUE
- Calories: 300-350 kcal
- Protein: 8-10g
- Carbohydrates: 10-15g
- Fat: 25-30g
- Fiber: 3-5g
