ZUCCHINI AND CORN PANCAKES RECIPE
5/5
Zucchini and corn pancakes are a delicious and healthy dish made with grated zucchini, sweet corn kernels, and a combination of flour and cornmeal. These savory pancakes are packed with flavor from grated Parmesan cheese, fresh parsley, and green onions. The batter is mixed with eggs and milk to create a light and fluffy texture. The pancakes are cooked on a skillet until golden brown and can be served with various toppings like sour cream, salsa, or avocado. They make a fantastic breakfast or brunch option and are a great way to incorporate vegetables into your meal.
INGREDIENTS
Servings : 1
- 1 medium zucchini, grated
- 1 cup corn kernels (fresh or frozen)
- 1/2 cup all-purpose flour
- 1/2 cup cornmeal
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 green onions, thinly sliced
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, lightly beaten
- 1/4 cup milk
- 2 tablespoons olive oil
INSTRUCTIONS
- In a large bowl, combine the grated zucchini, corn kernels, flour, cornmeal, Parmesan cheese, parsley, green onions, baking powder, salt, and black pepper. Mix well.
- In a separate small bowl, whisk together the eggs, milk, and olive oil.
- Pour the egg mixture over the zucchini and corn mixture. Stir until all the ingredients are well combined.
- Heat a non-stick skillet or griddle over medium heat. Add a small amount of oil to the skillet to prevent sticking.
- Drop spoonfuls of the zucchini and corn batter onto the skillet, spreading them out slightly with the back of the spoon.
- Cook the pancakes for 2-3 minutes on each side, or until they are golden brown.
- Remove the cooked pancakes from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
- Serve the zucchini and corn pancakes warm with your favorite toppings, such as sour cream, salsa, or avocado.
NUTRITION FACTS
SERVING SIZE : 1 CHAPATI HALF CUP NOODELS
- Calories: 250
- Total Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 105mg
- Sodium: 550mg
- Total Carbohydrate: 28g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 9g
