Instructions for Roti (Whole Wheat Flatbread):

1. In a mixing bowl, combine the whole wheat flour and a pinch of salt (if desired).

2. Gradually add water while kneading the dough until it becomes smooth and pliable. The amount of water needed may vary, so add it slowly.

3. Cover the dough and let it rest for 15-20 minutes.

4. Divide the dough into small, equal-sized portions and roll them into balls.

5. Heat a skillet or griddle over medium-high heat.

6. Take one dough ball and flatten it with your hands to form a small disc.

7. Roll out the disc into a thin, round roti using a rolling pin and a little dry flour to prevent sticking.

8. Place the roti on the hot skillet and cook for about 1-2 minutes on each side or until it puffs up and has brown spots.

9. Repeat the process with the remaining dough balls, stacking the cooked rotis on a plate and covering them with a clean cloth to keep them warm.

Instructions for Dal (Lentil Curry):

1. Rinse the split red lentils (masoor dal) under cold water until the water runs clear.

2. In a large pot, heat the vegetable oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.

3. Add the chopped onions and sauté until they become translucent, about 3-4 minutes.

4. Stir in the minced garlic and ginger, and cook for an additional 1-2 minutes until fragrant.

5. Add the chopped tomatoes and cook until they soften and start to break down, about 5 minutes.

6. Stir in the turmeric powder, coriander powder, cayenne pepper, and salt. Mix well.

7. Add the rinsed lentils to the pot and stir to combine them with the spices and vegetables.

8. Pour in about 4 cups of water and bring the mixture to a boil.

9. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes or until the lentils are fully cooked and the dal has thickened. You may need to add more water if it becomes too thick.

10. Taste and adjust the seasoning as needed, adding more salt or spices if desired.

To Serve:

Serve the hot dal with the freshly cooked whole wheat roti. Garnish with fresh cilantro leaves if desired.