Whole wheat pancakes with turkey bacon
5/5
Whole wheat pancakes with turkey bacon is a nutritious and delicious breakfast option that combines the goodness of whole grains with the savory flavor of turkey bacon. These pancakes are made with whole wheat flour, which adds fiber and nutrients to your meal. Paired with crispy turkey bacon, it’s a satisfying and balanced breakfast that will keep you energized.
INGREDIENTS
- 1 cup whole wheat flour
- 1 tablespoon sugar or sweetener of choice
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup buttermilk or milk of choice
- 1 large egg
- 1 tablespoon melted butter or oil
- Cooking spray or additional butter for greasing the pan
- Turkey bacon slices
INSTRUCTIONS
- In a large mixing bowl, whisk together the whole wheat flour, sugar, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the buttermilk, egg, and melted butter or oil.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or a small amount of butter.
- Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes, or until golden brown.
- Repeat with the remaining batter, greasing the skillet as needed.
- While the pancakes are cooking, cook the turkey bacon in a separate skillet according to package instructions until crispy.
- Serve the whole wheat pancakes with the crispy turkey bacon on the side.
- Optionally, you can serve with maple syrup or your favorite pancake toppings.
- Enjoy your delicious and nutritious whole wheat pancakes with turkey bacon for a satisfying breakfast!
TIPS
- Use whole wheat flour for added fiber and nutrients. You can also mix in a portion of all-purpose flour if desired.
- Adjust the sweetness of the pancakes by adding more or less sugar/sweetener to suit your taste.
- Feel free to add flavorings such as vanilla extract or spices like cinnamon for additional taste.
- To keep the pancakes warm, place them on a baking sheet in a preheated oven at 200°F (95°C) until ready to serve.
- Choose lean turkey bacon to keep the dish lower in fat and calories.
- Customize your toppings with fresh fruits, yogurt, or nut butter for added flavor and nutrition.
- Adjust the portion sizes based on your dietary needs and weight loss goals.
- Consider serving with a side of fresh fruit or a small salad for a well-rounded breakfast.
NUTRITION VALUE
- Calories: Approximately 300-400 calories
- Protein: Around 15-20 grams
- Carbohydrates: Approximately 40-50 grams
- Fat: Around 10-15 grams
- Fiber: About 4-6 grams
