WHOLE WHEAT PANCAKES RECIPE A HEALTHY AND DELICIOUS START TO YOUR MORNING

WHOLE WHEAT PANCAKES RECIPE
WHOLE WHEAT PANCAKES RECIPE

WHOLE WHEAT PANCAKES RECIPE

5/5

Whole wheat pancakes are a nutritious and delicious twist on traditional pancakes, using whole wheat flour instead of all-purpose flour. These pancakes are light, fluffy, and packed with fiber and nutrients.

To make whole wheat pancakes, start by combining whole wheat flour, baking powder, salt, and a sweetener of your choice (such as sugar or honey) in a mixing bowl. In a separate bowl, whisk together milk, eggs, and melted butter or oil.

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix, as it can result in dense pancakes. Let the batter rest for a few minutes to allow the gluten in the flour to relax.

Preheat a griddle or a non-stick skillet over medium heat. Lightly grease the cooking surface with butter or oil. Pour a scoop of batter onto the hot griddle, using about ¼ to ⅓ cup of batter for each pancake. Cook until bubbles form on the surface of the pancake and the edges start to look set.

Flip the pancake and cook for another minute or so until golden brown on both sides. Repeat the process with the remaining batter, greasing the griddle as needed.

Serve the whole wheat pancakes warm with your favorite toppings, such as fresh fruits, maple syrup, yogurt, or nuts.

These pancakes offer the benefits of whole wheat, including higher fiber content and additional nutrients compared to pancakes made with refined flour. They provide a good source of complex carbohydrates, protein from the eggs, and various vitamins and minerals.

Whole wheat pancakes are a wholesome and satisfying breakfast option that can be enjoyed by the whole family.

INGREDIENTS

  • 1 cup whole wheat flour
  • 1 tablespoon sugar or sweetener of your choice
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup milk (dairy or plant-based)
  • 1 large egg
  • 2 tablespoons melted butter or vegetable oil
  • Optional: additional butter or oil for greasing the griddle

INSTRUCTIONS

  1. In a mixing bowl, combine the whole wheat flour, sugar, baking powder, and salt. Whisk together until well combined.
  2. In a separate bowl, whisk together the milk, egg, and melted butter or oil.
  3. Pour the wet ingredients into the dry ingredients. Stir until just combined. Do not overmix; a few lumps in the batter are okay. Let the batter rest for a few minutes.
  4. Preheat a griddle or a non-stick skillet over medium heat.
  5. Lightly grease the cooking surface with butter or oil.
  6. Pour about ¼ to ⅓ cup of batter onto the hot griddle for each pancake. Use the back of a spoon or ladle to spread the batter into a circular shape if needed.
  7. Cook until bubbles form on the surface of the pancake and the edges start to look set. This usually takes about 2-3 minutes.
  8. Flip the pancake and cook for another minute or so until golden brown on both sides.
  9. Transfer the cooked pancakes to a plate and keep them warm. Repeat the process with the remaining batter, greasing the griddle as needed.
  10. Serve the whole wheat pancakes warm with your favorite toppings.

NUTRITION VALUE

  • Calories: 220-250 kcal
  • Carbohydrates: 30-35g
  • Protein: 7-9g
  • Fat: 8-10g
  • Fiber: 4-5g
  • Sugar: 4-6g
  • Sodium: 400-500mg
  • Cholesterol: 70-90mg

Leave a Reply

Share the Post:

Contact Us