White Tea (Safed Chai)
5/5
White Tea has a delicate and subtle flavor profile with floral and slightly sweet notes. It is known for its light color and mild taste.
White Tea is valued for its potential health benefits, including antioxidant properties, potential immune system support, and potential skin health benefits.
INGREDIENTS
- 1 teaspoon white tea leaves
- 1 cup water
- Optional: honey or sweetener of your choice, to taste
INSTRUCTIONS
- Heat water in a kettle or saucepan until it reaches a temperature of around 175°F (80°C). Avoid using boiling water to prevent scalding the tea leaves.
- Place the white tea leaves in a teapot or tea infuser.
- Pour the hot water over the tea leaves and let it steep for about 2-3 minutes. You can adjust the steeping time based on your preference for a stronger or milder flavor.
- Strain the tea into cups or a teapot to remove the tea leaves.
- Add honey or sweetener if desired, to taste.
- Serve the White Tea hot and enjoy.
TIPS
- Use high-quality white tea leaves for the best flavor and aroma. Silver Needle and Bai Mu Dan are popular varieties of white tea.
- Avoid steeping white tea for too long to prevent bitterness. Start with a shorter steeping time and adjust according to your taste preference.
- White Tea is typically enjoyed plain, without the addition of milk or sweeteners. However, you can add honey or other sweeteners to enhance the flavor if desired.
- To preserve the delicate flavors, store white tea leaves in an airtight container away from moisture, heat, and strong odors.
- White Tea can be enjoyed hot or chilled. If serving it chilled, you can pour the brewed tea over ice or refrigerate it before serving.
- White Tea is best consumed in moderation as part of a balanced diet and healthy lifestyle.
- Consult with a healthcare professional before incorporating White Tea into your routine, especially if you have any underlying medical conditions or are taking medications.
NUTRITION VALUE
White Tea is low in calories and contains trace amounts of vitamins and minerals. It is also rich in antioxidants and polyphenols, which are beneficial plant compounds.
