Veggie-loaded pizza Recipe
5/5
Veggie-loaded Pizza is a delicious and nutritious variation of the classic pizza, packed with an assortment of colorful and flavorful vegetables. The homemade pizza dough provides a perfect base, while the pizza sauce and melted mozzarella cheese add a rich and savory taste. Topped with a variety of fresh vegetables, this pizza is not only satisfying but also a great way to incorporate more veggies into your diet. It’s a crowd-pleasing meal that can be enjoyed for lunch, dinner, or even as a party snack.
INGREDIENTS
For the pizza dough:
- 2 1/2 cups all-purpose flour
- 1 teaspoon instant yeast
- 1 teaspoon sugar
- 1 teaspoon salt
- 1 cup warm water
- 2 tablespoons olive oil
For the pizza toppings:
- 1/2 cup pizza sauce or marinara sauce
- 1 cup shredded mozzarella cheese
- Assorted vegetables of your choice, such as sliced bell peppers, sliced mushrooms, sliced onions, sliced tomatoes, and chopped spinach
- Optional: sliced black olives, fresh basil leaves, and red pepper flakes for extra flavor and garnish
INSTRUCTIONS
- In a mixing bowl, combine the flour, instant yeast, sugar, and salt. Mix well.
- Gradually add the warm water and olive oil to the dry ingredients. Mix until a dough forms.
- Transfer the dough to a floured surface and knead for about 5 minutes until the dough is smooth and elastic.
- Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until it doubles in size.
- Preheat your oven to 450°F (230°C).
- Punch down the risen dough and divide it into two equal portions. Roll out each portion into your desired pizza crust shape and thickness.
- Transfer the pizza dough to a greased baking sheet or pizza stone.
- Spread the pizza sauce evenly over the dough, leaving a small border around the edges.
- Sprinkle the shredded mozzarella cheese over the sauce.
- Arrange the sliced vegetables and any other toppings of your choice on top of the cheese.
- Optional: Sprinkle sliced black olives, fresh basil leaves, and red pepper flakes for added flavor and garnish.
- Bake the pizza in the preheated oven for about 12-15 minutes or until the crust is golden brown and the cheese is melted and bubbly.
- Remove from the oven and let it cool slightly before slicing.
- Serve the Veggie-loaded Pizza hot and enjoy
TIPS
- Feel free to customize the toppings according to your preference. You can add or omit any vegetables based on your taste.
- You can also experiment with different cheeses, such as cheddar, feta, or goat cheese, for added variety and flavor.
- To enhance the flavor, you can add some dried herbs and spices to the pizza sauce or sprinkle them over the toppings before baking.
- Serve the Veggie-loaded Pizza with a side salad for a complete meal or enjoy it on its own.
- Leftovers can be refrigerated and reheated in the oven or microwave for later enjoyment.
NUTRITION VALUE
- Calories: 250-300
- Carbohydrates: 30-35 grams
- Protein: 10-12 grams
- Fat: 10-12 grams
- Fiber: 4-6 grams
