Veggie Breakfast Casserole
This hearty and nutritious Veggie Breakfast Casserole is a perfect way to start your day. Packed with a variety of colorful vegetables, eggs, and cheese, it’s a wholesome and delicious dish that will keep you energized throughout the morning.
INGREDIENTS
- 1 tablespoon olive oil or cooking spray for greasing
- 1 small onion, diced
- 1 bell pepper (any color), diced
- 1 cup sliced mushrooms
- 1 cup baby spinach
- 1 cup cherry tomatoes, halved
- 6 large eggs
- 1/2 cup milk (dairy or plant-based)
- 1 cup shredded cheddar cheese (or your favorite cheese)
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
INSTRUCTIONS
Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil or cooking spray.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté for 2-3 minutes until they start to soften.
Add the sliced mushrooms and baby spinach to the skillet. Cook for another 2-3 minutes until the spinach wilts and the mushrooms release their moisture. Season with salt and pepper to taste.
Transfer the sautéed vegetables to the prepared baking dish, spreading them evenly.
In a mixing bowl, whisk the eggs and milk together until well combined. Season with a pinch of salt and pepper.
Pour the egg mixture over the vegetables in the baking dish. Make sure the vegetables are evenly covered with the eggs.
Sprinkle the shredded cheddar cheese over the top of the casserole.
Place the baking dish in the preheated oven and bake for 20-25 minutes or until the eggs are set and the cheese is melted and slightly golden on top.
Remove the casserole from the oven and let it cool slightly. Garnish with fresh parsley or cilantro, if desired.
Cut the Veggie Breakfast Casserole into slices and serve warm. Enjoy the flavorful combination of vegetables, eggs, and cheese!
TIPS
You can customize this casserole by adding your favorite vegetables, such as zucchini, broccoli, or diced tomatoes.
For a spicy kick, add a pinch of red pepper flakes or a dash of hot sauce to the egg mixture.
Make the casserole ahead of time and store it in the refrigerator. Reheat individual slices in the microwave for a quick breakfast during busy mornings.
This casserole is also perfect for brunch gatherings or potluck events.
Feel free to use any type of cheese you like, such as mozzarella, feta, or Swiss, to suit your taste preferences.
NUTRITION VALUE
- Calories: Approximately 250-300 calories per serving
- Protein: Around 12-15 grams per serving
- Carbohydrates: Approximately 15-20 grams per serving
- Fat: About 15-20 grams per serving
- Fiber: Around 3-5 grams per serving
