Veggie Bagel Sandwich
5/5
A Veggie Bagel Sandwich is a delightful and filling option for a quick breakfast or lunch. Packed with fresh vegetables, it provides a satisfying crunch and a burst of flavors. The combination of creamy hummus or cream cheese and the various veggies creates a perfect balance of textures and tastes.
INGREDIENTS
- 1 bagel (whole wheat, plain, or your preferred flavor)
- 2 tablespoons hummus or cream cheese
- 1 small cucumber, thinly sliced
- 1 small tomato, sliced
- 1/4 red onion, thinly sliced
- Handful of baby spinach or lettuce leaves
- Salt and pepper to taste
- Optional: avocado slices, sprouts, or other veggies of your choice
INSTRUCTIONS
- Slice the bagel in half horizontally.
- Spread hummus or cream cheese on both halves of the bagel.
- Layer the cucumber slices, tomato slices, red onion slices, and spinach or lettuce leaves on one half of the bagel.
- Season with salt and pepper to taste.
- Optionally, add avocado slices, sprouts, or any other vegetables you prefer.
- Place the other half of the bagel on top to complete the sandwich.
- Press gently to secure the fillings.
- Cut the sandwich in half, if desired, and serve immediately.
TIPS
- Toasting the bagel before assembling the sandwich can add a nice crispy texture.
- Experiment with different spreads like flavored hummus, pesto, or mustard to enhance the flavor profile.
- Add a protein source such as sliced tofu, tempeh, or a plant-based deli meat substitute for extra protein.
- Customize the sandwich with your favorite vegetables and herbs. Consider options like bell peppers, sprouts, shredded carrots, or fresh herbs like basil or cilantro.
- If you’re packing the sandwich for later, keep the filling and bagel separate until ready to eat to prevent sogginess.
- Enjoy the Veggie Bagel Sandwich as a nutritious and satisfying meal that combines the convenience of a sandwich with the goodness of fresh vegetables.
NUTRITION VALUE
The nutrition value of a Veggie Bagel Sandwich will depend on the specific ingredients and portion sizes used. Generally, it is a nutritious and well-balanced meal option. Bagels provide carbohydrates for energy, while the vegetables add fiber, vitamins, and minerals. Hummus or cream cheese offers protein and healthy fats. You can adjust the ingredients and quantities to suit your dietary preferences and needs.
