VEGETABLE STICKS WITH HUMMUS RECIPE
5/5
Description: Vegetable sticks with hummus is a delightful and wholesome dish that combines fresh and crunchy vegetables with a creamy and savory hummus dip. This recipe is packed with essential nutrients, low in calories, and perfect for those following a weight loss regimen. Enjoy the goodness of colorful vegetables and the satisfying taste of homemade hummus with this easy-to-follow recipe.
INGREDIENTS
- Assorted fresh vegetables (carrots, cucumbers, bell peppers, celery, etc.)
- 1 cup cooked chickpeas (or canned chickpeas, drained and rinsed)
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Water (as needed)
INSTRUCTIONS
- Prepare the vegetables by washing and cutting them into sticks or bite-sized pieces. Set aside.
- In a food processor or blender, combine the cooked chickpeas, tahini, lemon juice, minced garlic, olive oil, salt, and pepper.
- Blend the ingredients until smooth, adding water as needed to achieve a creamy consistency. Adjust the seasonings to taste.
- Transfer the hummus to a serving bowl and arrange the vegetable sticks around it.
- Serve the vegetable sticks with the hummus dip and enjoy!
WEIGHT LOSS TIPS
- Incorporate more vegetables into your diet as they are low in calories and high in fiber, keeping you full for longer.
- Choose homemade hummus over store-bought versions to control the quality of ingredients and reduce added sugars.
- Use raw vegetables as a crunchy alternative to high-calorie snacks.
- Portion control is important, so enjoy the vegetable sticks with hummus in moderation.
- Experiment with different vegetable combinations to add variety to your diet.
NUTRITION VALUE
- Vegetables: Rich in vitamins, minerals, and fiber.
- Chickpeas: High in protein, fiber, and essential minerals like iron and folate.
- Tahini: A good source of healthy fats and minerals.
- Olive oil: Provides healthy monounsaturated fats.
- Lemon juice: Contains vitamin C and adds a tangy flavor.
- Garlic: Offers antioxidant and anti-inflammatory properties.
