Vegetable Sticks with Guacamole Recipe
Vegetable Sticks with Guacamole is a nutritious and flavorful snack option that is packed with vitamins, minerals, and healthy fats. The assortment of colorful vegetable sticks provides a variety of textures and flavors, while the creamy and tangy guacamole adds richness and freshness to the dish. This snack is not only delicious but also low in calories, making it suitable for those on a weight loss journey.
INGREDIENTS
For Vegetable Sticks:
- Carrot sticks
- Cucumber sticks
- Bell pepper strips (assorted colors)
- Celery sticks
- Radish slices
For Guacamole:
- 2 ripe avocados
- 1 small tomato, diced
- 1/4 cup red onion, finely chopped
- 1 garlic clove, minced
- Juice of 1 lime
- 1 tablespoon fresh cilantro, chopped
- Salt to taste
- Black pepper to taste
INSTRUCTIONS
Prepare the Vegetable Sticks: Wash and cut the vegetables into sticks or slices. Arrange them on a serving platter.
Prepare the Guacamole: Cut the avocados in half, remove the pits, and scoop out the flesh into a bowl.
Mash the avocado with a fork until it reaches your desired consistency (smooth or chunky).
Add the diced tomato, chopped red onion, minced garlic, lime juice, chopped cilantro, salt, and black pepper to the mashed avocado. Mix well to combine all the ingredients.
Taste the guacamole and adjust the seasoning if needed.
Transfer the guacamole to a serving bowl and place it on the platter with the vegetable sticks.
Serve the Vegetable Sticks with Guacamole as a healthy snack option.
TIPS
- Choose a variety of fresh and seasonal vegetables for the sticks to add more color and nutrients to your snack.
- You can customize the guacamole by adding spices like cumin, paprika, or chili powder for an extra kick of flavor.
- To prevent the avocado from browning, squeeze some lime or lemon juice over the guacamole and cover it tightly with plastic wrap, making sure the wrap touches the surface of the guacamole.
- Feel free to add other dipping sauces or condiments of your choice alongside the guacamole, such as salsa or hummus.
NUTRITION VALUE
- Calories: 150-200 calories
- Total Fat: 10-15 grams
- Saturated Fat: 1-2 grams
- Sodium: 150-200 milligrams
- Total Carbohydrates: 15-20 grams
- Fiber: 7-10 grams
- Protein: 2-4 grams
