Vegetable Poha Flattened Rice
Vegetable Poha, also known as flattened rice, is a popular and nutritious breakfast option in India. It’s made by cooking soaked flattened rice with a medley of vegetables and aromatic spices. This dish is not only flavorful but also light on the stomach, making it a perfect choice for a quick and wholesome morning meal.
INGREDIENTS
- 1 cup poha (flattened rice)
- 1 small onion, finely chopped
- 1 small carrot, finely chopped
- 1/4 cup frozen peas, thawed
- 1 small potato, boiled and diced
- 1 green chili, finely chopped (adjust to taste)
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- A pinch of asafoetida (hing)
- 8-10 curry leaves
- 2 tablespoons peanuts or cashews
- 1 tablespoon oil
- Salt to taste
- Fresh cilantro leaves, chopped, for garnish
- Lemon wedges, for serving
INSTRUCTIONS
Rinse the poha thoroughly in a colander under running water. Drain excess water and let it sit for about 5-10 minutes to soften. Gently fluff it with a fork.
In a pan, heat oil over medium heat. Add mustard seeds and let them splutter. Add cumin seeds, asafoetida, and curry leaves.
Add chopped onion and green chili. Sauté until the onion turns translucent.
Add chopped carrot and peas. Cook for a few minutes until the vegetables start to soften.
Stir in the turmeric powder and salt.
Add the boiled and diced potato, along with the peanuts or cashews. Cook for another minute.
Add the soaked and softened poha to the pan. Gently mix everything together.
Cook for a couple of minutes, stirring gently, until the poha is heated through and well combined with the vegetables.
Taste and adjust seasoning if needed.
Serve:
Serve the Vegetable Poha hot.
Garnish with fresh chopped cilantro leaves and serve with lemon wedges for a burst of flavor.
TIPS
You can add other vegetables of your choice, such as bell peppers or green beans.
Squeeze some fresh lemon juice over the poha just before serving for added tanginess.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal (varies based on portion size and ingredients)
- Carbohydrates: Around 40-45g
- Protein: About 5-8g
- Dietary Fiber: About 4-6g
- Healthy fats from oil and peanuts/cashews
- Vitamins and minerals from vegetables
