VEGETABLE OMELETTE RECIPE
Vegetable omelette is a classic breakfast dish made with eggs and a variety of chopped vegetables. Here’s a short description of the recipe:
Vegetable omelette is prepared by whisking eggs and combining them with a colorful assortment of chopped vegetables such as bell peppers, onions, tomatoes, mushrooms, spinach, and herbs like parsley or chives. The mixture is seasoned with salt and pepper to taste.
The egg and vegetable mixture is cooked on a skillet or frying pan until the bottom is set and lightly golden. Then, it is flipped and cooked on the other side until fully cooked and lightly browned. The cooked omelette can be folded in half or rolled up before serving.
Vegetable omelette is a versatile dish that can be customized according to personal preferences and the vegetables available. It is not only delicious but also provides a good amount of protein, vitamins, and minerals from the eggs and vegetables. Vegetable omelette is often served as a wholesome and satisfying breakfast or brunch option, and it pairs well with toast, bread, or a side of salad.
INGREDIENTS
Servings : 1
- 2 large eggs
- 1/4 cup chopped mixed vegetables (such as bell peppers, onions, tomatoes, mushrooms, spinach, etc.)
- 1 tablespoon chopped fresh herbs (such as parsley, cilantro, or chives)
- Salt and pepper to taste
- 1 tablespoon oil or cooking spray for cooking
INSTRUCTIONS
- In a mixing bowl, beat the eggs until well combined.
- Add the chopped vegetables and fresh herbs to the beaten eggs. Season with salt and pepper. Mix everything together.
- Heat oil or cooking spray in a non-stick skillet over medium heat.
- Pour the egg and vegetable mixture into the skillet and spread it evenly to form a thin layer.
- Cook the omelette for a few minutes until the bottom is set and lightly golden.
- Flip the omelette using a spatula and cook for a few more minutes on the other side until fully cooked and lightly browned.
- Slide the cooked omelette onto a plate and fold it in half or roll it up.
- Serve the Vegetable Omelette hot as a nutritious and protein-rich breakfast or brunch option.
NUTRITION VALUE
SERVING SIZE : 1 CHAPATI HALF CUP NOODELS
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 3.5g
- Cholesterol: 370mg
- Sodium: 220mg
- Total Carbohydrate: 6g
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 14g
