VEGETABLE KHICHDI WITH CUCUMBER RAITA RECIPE
Vegetable Khichdi with Cucumber Raita is a popular and nutritious Indian dish that combines rice, lentils, and an assortment of vegetables. This comforting one-pot meal is prepared by cooking the ingredients together with aromatic spices, resulting in a flavorful and wholesome dish. The khichdi is typically served with a side of refreshing cucumber raita, which adds a cool and creamy element to the meal. This recipe is not only delicious but also packed with essential nutrients, making it a perfect option for a balanced and satisfying meal.
INGREDIENTS
Ingredients for Vegetable Khichdi:
- 1 cup basmati rice
- 1/2 cup split yellow moong dal (lentils)
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 1 carrot, diced
- 1/2 cup green beans, chopped
- 1/2 cup green peas
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon red chili powder (optional, adjust to taste)
- Salt to taste
- 2 tablespoons ghee or oil
- Fresh cilantro for garnish
Ingredients for Cucumber Raita:
- 1 cup plain yogurt
- 1 cucumber, grated
- 1/2 teaspoon cumin powder
- Salt to taste
- Fresh cilantro for garnish
INSTRUCTIONS
Instructions for Vegetable Khichdi:
Wash the rice and lentils together under running water until the water runs clear. Soak them in water for 20 minutes, then drain and set aside.
Heat ghee or oil in a pressure cooker or large pot. Add cumin seeds and let them sizzle.
Add the chopped onions and sauté until they turn golden brown.
Add the chopped tomatoes, turmeric powder, garam masala, red chili powder (if using), and salt. Cook for a few minutes until the tomatoes become soft and the spices are well combined.
Add the diced carrots, chopped green beans, and green peas to the pot. Stir and cook for 2-3 minutes.
Add the soaked and drained rice-lentil mixture to the pot. Mix well with the vegetables and spices.
Add 4 cups of water to the pot and close the lid of the pressure cooker or pot. Cook for about 4-5 whistles in the pressure cooker or simmer on low heat for 25-30 minutes in a pot until the rice and lentils are cooked and mushy.
Once cooked, let the pressure release naturally if using a pressure cooker. If using a pot, fluff the khichdi with a fork.
Garnish with fresh cilantro.
Instructions for Cucumber Raita:
In a bowl, whisk the plain yogurt until smooth.
Add the grated cucumber, cumin powder, and salt. Mix well.
Garnish with fresh cilantro.
WEIGHT LOSS TIPS
- Use minimal oil or opt for healthier cooking methods like steaming or pressure cooking.
- Control portion sizes by measuring the amount of khichdi and raita.
- Increase the proportion of vegetables to make the dish more filling and lower in calories.
- Skip or reduce the amount of ghee or oil used for cooking.
- Engage in regular physical activity to support your weight loss goals
NUTRITION VALUE
- Calories: 350-400 kcal
- Protein: 12-15g
- Fat: 8-10g
- Carbohydrates: 60-70g
- Fiber: 8-10g
