VEGETABLE JALFREZI RECIPE
5/5
Vegetable Jalfrezi is a delicious and healthy Indian dish packed with the goodness of assorted vegetables. It is prepared by sautéing vegetables with aromatic spices, creating a flavorful and vibrant stir-fry. This dish is not only tasty but also suitable for those aiming for weight loss as it is low in calories and high in nutrients.
INGREDIENTS
- Assorted vegetables (such as bell peppers, carrots, cauliflower, peas)
- Onion, finely chopped
- Garlic cloves, minced
- Ginger, grated
- Green chili, finely chopped (optional)
- Tomato, finely chopped
- Cumin seeds
- Turmeric powder
- Red chili powder
- Garam masala
- Salt to taste
- Fresh coriander leaves, chopped
- Cooking oil
INSTRUCTIONS
- Heat oil in a pan and add cumin seeds. Let them crackle.
- Add chopped onions and sauté until golden brown.
- Add minced garlic, grated ginger, and chopped green chili (if using). Sauté for a minute.
- Add chopped tomatoes and cook until they turn soft and mushy.
- Add turmeric powder, red chili powder, and salt. Mix well.
- Add the assorted vegetables and stir-fry for a few minutes until they are slightly cooked but still retain their crunchiness.
- Sprinkle garam masala and mix everything together.
- Cover the pan and let the vegetables cook on low heat until they are tender but not mushy.
- Garnish with freshly chopped coriander leaves.
- Serve hot with roti or rice.
TIPS
- Use a variety of colorful vegetables to enhance the visual appeal and nutritional value of the dish.
- Adjust the spice levels according to your preference by increasing or decreasing the amount of chili powder and green chili.
- You can add a squeeze of lemon juice for a tangy flavor.
- For added protein, you can incorporate tofu or paneer cubes along with the vegetables.
- Experiment with different spices and herbs to customize the flavor of the dish to your liking.
NUTRITION VALUE
Vegetable Jalfrezi is a nutritious dish packed with vitamins, minerals, and fiber from the assorted vegetables. It is low in calories and fat, making it suitable for weight loss diets. The exact nutrition value may vary depending on the vegetables used and the serving size.
