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Vegetable dalia Recipe

Vegetable dalia Recipe

Vegetable dalia Recipe

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Vegetable Dalia is a nutritious and wholesome dish made with broken wheat and a variety of vegetables. It is a popular choice for a healthy and filling breakfast or light meal. The dalia is first roasted to enhance its nutty flavor and then cooked with an assortment of colorful vegetables. The dish is seasoned with aromatic spices, making it flavorful and satisfying. Vegetable Dalia is typically garnished with fresh coriander leaves and served with a squeeze of lemon juice for a tangy touch.

INGREDIENTS

  • 1 cup dalia (broken wheat)
  • 1 small onion, finely chopped
  • 1 small carrot, finely chopped
  • 1 small capsicum, finely chopped
  • 1 small tomato, finely chopped
  • 1/4 cup green peas
  • 2-3 green chilies, finely chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon turmeric powder
  • A pinch of asafoetida (hing)
  • 1 tablespoon oil or ghee
  • Salt to taste
  • Fresh coriander leaves for garnish
  • Lemon wedges for serving

INSTRUCTIONS

  1. Dry roast the dalia in a pan over medium heat until it turns golden brown and gives off a nutty aroma. Remove from heat and set aside.
  2. Heat oil or ghee in a pressure cooker or deep pan over medium heat.
  3. Add cumin seeds and mustard seeds and let them splutter.
  4. Add asafoetida and chopped green chilies. Sauté for a few seconds.
  5. Add chopped onions and sauté until they turn translucent.
  6. Add chopped carrots, capsicum, tomato, and green peas. Stir well.
  7. Add turmeric powder and salt to taste. Mix well.
  8. Add the roasted dalia to the pan and mix everything together.
  9. Add 3 cups of water and give it a good stir.
  10. If using a pressure cooker, cover it with a lid and cook for 3-4 whistles. If using a pan, cover it with a lid and cook for about 20-25 minutes or until the dalia is cooked and the vegetables are tender. Stir occasionally to prevent sticking.
  11. Once cooked, let it sit for a few minutes. Fluff it up with a fork.
  12. Garnish with fresh coriander leaves.
  13. Serve the Vegetable Dalia hot with a squeeze of lemon juice on top.

TIPS

  • Use medium-coarse dalia for the best texture in Vegetable Dalia.
  • Customize the vegetable choices based on your preference and availability.
  • You can add ginger-garlic paste or other spices like garam masala for additional flavor.
  • Adjust the spiciness by adding or reducing the amount of green chilies.
  • Serve the Vegetable Dalia hot for the best taste and texture.
  • You can pair it with yogurt or raita for a complete meal.
  • Leftover Vegetable Dalia can be refrigerated and enjoyed for a day or two.

NUTRITION VALUE

  • Calories: 200-250
  • Carbohydrates: 35-40 grams
  • Protein: 7-9 grams
  • Fat: 4-6 grams
  • Fiber: 5-7 grams

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