VEGETABLE BIRYANI WITH MINT RAITA RECIPE
5/5
Vegetable Biryani with Mint Raita is a classic Indian dish packed with aromatic spices, colorful vegetables, and fluffy basmati rice. It is served with refreshing Mint Raita, which complements the biryani perfectly. This flavorful and satisfying recipe is a must-try for all biryani lovers.
INGREDIENTS
- 1 cup basmati rice
- 2 cups mixed vegetables (carrots, beans, peas, etc.)
- 1 onion, thinly sliced
- 2 tomatoes, chopped
- 2 green chilies, slit
- 2 cloves garlic, minced
- 1-inch ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon red chili powder (optional)
- Salt to taste
- 2 tablespoons ghee or oil
- Fresh coriander leaves, chopped for garnish
For Mint Raita:
- 1 cup plain yogurt
- 1/2 cup chopped mint leaves
- 1/2 teaspoon cumin powder
- Salt to taste
INSTRUCTIONS
- Rinse the basmati rice under running water until the water runs clear. Soak the rice in water for 30 minutes, then drain and set aside.
- Heat ghee or oil in a large pan or pressure cooker. Add cumin seeds and let them splutter.
- Add sliced onions and cook until they turn golden brown.
- Add minced garlic, grated ginger, and slit green chilies. Sauté for a minute until fragrant.
- Add chopped tomatoes and cook until they soften.
- Add turmeric powder, garam masala, red chili powder (if using), and salt. Mix well.
- Add mixed vegetables and cook for 2-3 minutes.
- Add soaked and drained rice to the pan. Stir gently to combine the rice with the vegetables and spices.
- Add 2 cups of water and bring it to a boil. If using a pressure cooker, cover the lid and cook for 2 whistles on medium heat. If using a pan, cover with a tight-fitting lid and cook on low heat for about 15-20 minutes or until the rice is cooked and the water is absorbed.
- While the biryani is cooking, prepare the Mint Raita. In a bowl, whisk together yogurt, chopped mint leaves, cumin powder, and salt until well combined. Adjust seasoning to taste.
- Once the biryani is cooked, let it rest for 5 minutes. Fluff the rice gently with a fork and garnish with chopped coriander leaves.
- Serve the Vegetable Biryani hot with Mint Raita on the side.
WEIGHT LOSS TIPS
- Choose whole grain basmati rice or brown rice instead of regular white rice to increase the fiber content and promote satiety.
- Use minimal oil or ghee for cooking to reduce the overall calorie content.
- Increase the proportion of vegetables in the biryani to add more nutrients and fiber.
- Opt for low-fat yogurt in the Mint Raita or use Greek yogurt for added protein.
- Practice portion control and avoid overeating. Pay attention to your body’s hunger and fullness cues.
- Incorporate regular exercise into your weight loss journey to complement a healthy diet.
NUTRITION VALUE
- Calories: 350 kcal
- Carbohydrates: 60 g
- Protein: 8 g
- Fat: 10 g
- Fiber: 5 g
