Vegan Veggie Club Sandwich
The Vegan Veggie Club Sandwich is a satisfying and flavorful plant-based twist on the classic club sandwich. It features layers of fresh vegetables, crispy tofu “bacon,” and a zesty vegan aioli spread between slices of your favorite vegan bread. This sandwich is perfect for a hearty lunch or a delightful dinner.
INGREDIENTS
For the Tofu “Bacon”:
- 1 block (14 ounces) extra-firm tofu, pressed and thinly sliced
- 2 tablespoons soy sauce or tamari (for a gluten-free option)
- 1 tablespoon maple syrup or agave nectar
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Cooking spray or vegetable oil for pan-frying
For the Vegan Aioli:
- 1/2 cup vegan mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
For the Club Sandwich:
- 8 slices of your favorite vegan bread (whole wheat, multigrain, etc.)
- 1 cup fresh spinach or lettuce leaves
- 1 ripe tomato, thinly sliced
- 1/2 cucumber, thinly sliced
- 1/2 avocado, sliced
- 1/4 cup red onion, thinly sliced
- Vegan cheese slices (optional)
- Vegan bacon (from above)
- Vegan aioli (from above)
INSTRUCTIONS
For the Tofu “Bacon”:
In a shallow dish, whisk together the soy sauce or tamari, maple syrup or agave nectar, smoked paprika, garlic powder, and black pepper.
Place the thinly sliced tofu in the marinade, ensuring that each slice is coated evenly. Let it marinate for at least 15 minutes.
Heat a skillet or frying pan over medium-high heat and lightly grease it with cooking spray or vegetable oil.
Place the marinated tofu slices in the skillet and cook for 3-4 minutes on each side until they are browned and slightly crispy. Remove from heat and set aside.
For the Vegan Aioli:
- In a small bowl, combine the vegan mayonnaise, minced garlic, lemon juice, salt, and pepper. Mix until well combined. Adjust seasoning to taste.
To Assemble the Club Sandwich:
Toast the slices of vegan bread if desired.
Spread a generous amount of vegan aioli on one side of each slice of bread.
Place a layer of fresh spinach or lettuce leaves on the first slice of bread.
Add a few slices of tomato, cucumber, avocado, and red onion on top of the greens.
If using vegan cheese, place a slice or two on the second slice of bread.
Add a layer of tofu “bacon” on top of the cheese (if using).
Place the first slice with the vegetables and greens, aioli side down, on top of the tofu “bacon.”
Finally, place the third slice of bread on top, aioli side down, to create the sandwich.
Secure the layers with toothpicks or long sandwich picks and slice the sandwich into halves or quarters.
Serve your Vegan Veggie Club Sandwich with your favorite side dish or enjoy it as is.
TIPS
- Customize your sandwich by adding or omitting ingredients according to your taste and dietary preferences.
- Experiment with different vegan cheeses and bread varieties.
- Add a layer of sprouts, pickles, or roasted red pepper for extra flavor and texture.
- You can use pre-made vegan bacon strips or tempeh bacon instead of tofu “bacon” if you prefer.
NUTRITION VALUE
- Calories: 350-400 (approximate values)
- Protein: 10-12g
- Carbohydrates: 40-45g
- Dietary Fiber: 6-8g
- Fat: 18-20g
- Vitamins and Minerals: Rich in fiber, vitamins A and C, potassium, and various B vitamins.
