Vegan Tofu Teriyaki
Vegan Tofu Teriyaki is a delicious and satisfying dish that features crispy tofu cubes and a medley of stir-fried vegetables in a flavorful teriyaki sauce. This vegan version of a classic Japanese dish is both savory and slightly sweet, making it a delightful addition to your plant-based recipe collection.
INGREDIENTS
For the Teriyaki Sauce:
- 1/2 cup soy sauce or tamari (for a gluten-free option)
- 1/4 cup water
- 2 tablespoons rice vinegar
- 2 tablespoons maple syrup or agave nectar
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 tablespoon cornstarch or arrowroot powder (for thickening)
For the Tofu and Vegetables:
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 2 cups mixed vegetables (e.g., broccoli, bell peppers, snap peas), chopped
- 1 tablespoon vegetable oil
- Sesame seeds and chopped green onions, for garnish (optional)
- Cooked rice or noodles, for serving
INSTRUCTIONS
Prepare the Teriyaki Sauce:
In a small bowl, whisk together the soy sauce or tamari, water, rice vinegar, maple syrup or agave nectar, minced garlic, and grated ginger.
In a separate small bowl, mix the cornstarch or arrowroot powder with a tablespoon of water to create a slurry.
Pour the slurry into the sauce mixture and whisk until well combined. Set the sauce aside.
Cook the Tofu and Vegetables:
In a large skillet or wok, heat the vegetable oil over medium-high heat.
Add the cubed tofu and cook for about 5-7 minutes, or until it becomes golden brown on all sides. Remove the tofu from the skillet and set it aside.
In the same skillet, add the chopped mixed vegetables. Stir-fry for about 5-7 minutes until they become tender-crisp.
Combine the Tofu and Sauce:
Return the cooked tofu to the skillet with the vegetables.
Pour the prepared teriyaki sauce over the tofu and vegetables.
Stir everything together and let it simmer for 2-3 minutes until the sauce thickens and coats the tofu and vegetables.
Serve Vegan Tofu Teriyaki:
Garnish with sesame seeds and chopped green onions if desired.
Serve hot over cooked rice or noodles.
TIPS
- Adjust the sweetness of the teriyaki sauce by adding more or less maple syrup or agave nectar.
- Feel free to use your favorite vegetables in the stir-fry.
- For extra flavor, marinate the tofu cubes in a bit of the teriyaki sauce before cooking.
- Serve over steamed jasmine rice, brown rice, or udon noodles for a complete meal.
- Store any leftover tofu teriyaki in an airtight container in the refrigerator for up to two days.
NUTRITION VALUE
- Calories: 250-300 (approximate values)
- Carbohydrates: 20-25g
- Protein: 15-18g
- Fat: 12-15g
- Fiber: 4-5g
