Vegan Tofu Fried Rice
The tofu is first sautéed until it becomes golden brown and slightly crispy, providing a delightful texture. Mixed vegetables such as carrots, peas, corn, and bell peppers add color and flavor to the dish. Garlic, onion, soy sauce (or tamari for a gluten-free option), hoisin sauce, and ground spices like ginger and turmeric infuse the fried rice with rich and savory flavors.
INGREDIENTS
- 1 cup jasmine rice (or any long-grain rice), cooked and cooled
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 2 tablespoons vegetable oil (divided)
- 1 cup mixed vegetables (carrots, peas, corn, and bell peppers), chopped
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 2-3 tablespoons soy sauce or tamari (for a gluten-free option)
- 1 tablespoon hoisin sauce
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground turmeric
- Salt and black pepper to taste
- Green onions, chopped, for garnish (optional)
- Sesame seeds, for garnish (optional)
INSTRUCTIONS
Prepare the Tofu:
After pressing the tofu to remove excess moisture, cut it into small cubes.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the tofu cubes and cook for about 5-7 minutes, stirring occasionally, until they become golden brown and slightly crispy. Remove the tofu from the skillet and set it aside.
Cook the Fried Rice:
In the same skillet, add the remaining 1 tablespoon of vegetable oil.
Add the minced garlic and finely chopped onion. Sauté for 2-3 minutes until the onion becomes translucent.
Stir in the mixed vegetables and cook for another 3-5 minutes until they start to soften.
Add the cooked and cooled rice to the skillet, breaking it apart with a spatula.
Drizzle the soy sauce or tamari, hoisin sauce, ground ginger, and ground turmeric over the rice and vegetables. Stir well to combine and evenly distribute the sauces and spices.
Season with salt and black pepper to taste. Adjust the seasonings according to your preference.
Return the cooked tofu to the skillet and stir it into the fried rice mixture.
Continue to cook for an additional 5-7 minutes, stirring occasionally, until everything is heated through and the flavors meld together.
Serve Vegan Tofu Fried Rice:
Garnish with chopped green onions and sesame seeds if desired.
Serve hot as a delicious and satisfying vegan tofu fried rice.
TIPS
- Feel free to add other vegetables like broccoli, mushrooms, or snap peas to the fried rice.
- Customize the level of spiciness by adding a pinch of red pepper flakes or sriracha sauce.
- If you prefer a higher-protein version, you can use cooked chickpeas or edamame instead of tofu.
NUTRITION VALUE
- Calories: 300-350 (approximate values)
- Carbohydrates: 45-50g
- Protein: 15-18g
- Fat: 8-10g
- Fiber: 4-6g
