5/5
decripition
Vegan Tofu and Cucumber Salad is a refreshing and light dish that combines the delicate flavors of tofu, crisp cucumber, and a zesty dressing. This salad is not only a healthy and plant-based option but also a quick and easy meal that can be prepared in no time. The combination of creamy tofu and crunchy cucumbers, complemented by the tangy dressing, makes it a perfect choice for a satisfying and nutritious lunch or dinner.
INSTRUCTIONS
- Cube the firm tofu into bite-sized pieces.
- Thinly slice the cucumber and red onion.
- Place the cubed tofu, sliced cucumber, and red onion in a salad bowl.
- Garnish with fresh cilantro or mint leaves.
- For the Dressing:
- In a separate bowl, whisk together rice vinegar, soy sauce or tamari, sesame oil, agave nectar, and a pinch of crushed red pepper flakes for some heat.
- Season the dressing with salt and pepper to taste.
- Drizzle the dressing over the tofu and cucumber salad.
- Gently toss the salad to combine and ensure that the ingredients are evenly coated with the dressing.
- Allow the salad to marinate for a few minutes before serving, or refrigerate it for later consumption.
- Serve the Vegan Tofu and Cucumber Salad as a light and refreshing meal.
TIPS
- Customize the salad with additional vegetables like bell peppers, cherry tomatoes, or avocado.
- Consider adding toasted sesame seeds or chopped peanuts for extra texture and flavor.
- You can adjust the sweetness and spiciness of the dressing to your liking by adding more or less agave nectar and crushed red pepper flakes.
BENEFITS
- Tofu: Tofu is a plant-based source of protein and contains essential amino acids.
- Cucumber: Cucumber is low in calories, hydrating, and provides vitamins and antioxidants.
NUTRITION VALUE
- Calories: The calorie count of Vegan Tofu and Cucumber Salad varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from the cucumber and the sweetener in the dressing.
- Protein: Tofu provides plant-based protein.
- Fat: Sesame oil contributes to the fat content.
- Fiber: Cucumber offers dietary fiber.
