Vegan Tofu and Cilantro Lime Rice
The tofu is marinated in a mixture of soy sauce or tamari, olive oil, lime juice, minced garlic, ground cumin, and chili powder, creating a balance of savory and tangy flavors. Once pan-fried, the tofu turns golden brown and crunchy on the outside while staying tender on the inside.
INGREDIENTS
For the Tofu:
- 14 ounces (400g) extra-firm tofu, pressed and cubed
- 2 tablespoons soy sauce or tamari (for a gluten-free option)
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and black pepper to taste
For the Cilantro Lime Rice:
- 1 cup long-grain white rice
- 2 cups water
- 1 tablespoon olive oil
- Zest and juice of 2 limes
- 1/2 cup fresh cilantro, chopped
- Salt to taste
Additional Ingredients:
- Sliced avocado for serving (optional)
- Lime wedges for garnish
- Salsa or hot sauce for extra flavor (optional)
INSTRUCTIONS
Prepare the Tofu:
In a bowl, whisk together the soy sauce or tamari, olive oil, lime juice, minced garlic, ground cumin, chili powder, salt, and black pepper.
Place the cubed tofu in a shallow dish and pour the marinade over it. Gently toss to coat the tofu cubes. Allow them to marinate for at least 15 minutes.
Heat a non-stick skillet or frying pan over medium-high heat. Add the marinated tofu cubes and cook until they are golden brown and crispy on all sides, about 5-7 minutes. Remove the tofu from the pan and set it aside.
2. Make the Cilantro Lime Rice:
Rinse the rice under cold water until the water runs clear.
In a medium saucepan, heat the olive oil over medium heat. Add the rinsed rice and cook for about 2-3 minutes, stirring occasionally, until the rice becomes slightly translucent.
Add the water and bring to a boil. Reduce the heat to low, cover, and simmer for about 18-20 minutes, or until the rice is tender and has absorbed the liquid.
Remove the rice from heat and let it sit covered for 5 minutes. Fluff the rice with a fork.
Stir in the lime zest, lime juice, chopped cilantro, and salt to taste.
3. Assemble the Dish:
To serve, place a portion of cilantro lime rice on each plate or bowl. Top with the crispy tofu cubes.
Garnish with sliced avocado, lime wedges, and salsa or hot sauce if desired.
4. Enjoy your Vegan Tofu and Cilantro Lime Rice!
TIPS
You can customize the tofu marinade by adding a pinch of smoked paprika or your favorite spices for extra flavor.
Adjust the level of spiciness by varying the amount of chili powder or adding hot sauce to the tofu marinade.
Leftover tofu and cilantro lime rice can be refrigerated and enjoyed as a cold salad the next day.
NUTRITION VALUE
- Calories: Approximately 350-400
- Carbohydrates: 45-50g
- Protein: 10-12g
- Fat: 12-15g
- Fiber: 2-3g
- Sugar: 1-2g
