5/5
decripition
Vegan Tofu and Avocado Spring Rolls are a light and refreshing dish that combines the creamy goodness of avocado with the protein-packed tofu in a rice paper wrap. These spring rolls are filled with crisp vegetables and herbs, offering a burst of flavors and textures in every bite. Serve them with a delectable peanut dipping sauce for a delightful appetizer, snack, or light meal. Embrace the vibrant colors and wholesome ingredients in these vegan spring rolls.
INSTRUCTIONS
- Prepare the Ingredients:
- Slice or julienne the tofu, avocado, carrots, cucumber, and red bell pepper.
- Cook and cool the rice vermicelli noodles according to package instructions.
- Soften the Rice Paper Wrappers:
- Dip each rice paper wrapper in warm water for a few seconds until it becomes pliable. Place it on a damp surface.
- Assemble the Spring Rolls:
- Place a few slices of tofu, avocado, carrots, cucumber, red bell pepper, cilantro leaves, mint leaves, and a portion of rice vermicelli noodles in the center of the rice paper wrapper.
- Roll and Fold:
- Fold the sides of the wrapper over the filling, then tightly roll it from the bottom to enclose the ingredients.
- Prepare the Peanut Dipping Sauce:
- In a bowl, whisk together peanut butter, soy sauce, maple syrup, rice vinegar, minced garlic, grated ginger, and sriracha sauce (if using). Add water to achieve the desired consistency.
- Serve:
- Serve the vegan tofu and avocado spring rolls with the peanut dipping sauce.
TIPS
- Customize the filling by adding other vegetables like lettuce, bean sprouts, or jicama.
- Experiment with different herbs or add a squeeze of lime for extra freshness.
- Serve the spring rolls immediately or cover them with a damp cloth to prevent drying if mking them ahead.
BENEFITS
- Tofu: A plant-based protein source rich in essential amino acids.
- Avocado: Packed with healthy monounsaturated fats and various nutrients.
- Vegetables: Carrots, cucumber, and red bell pepper add vitamins, minerals, and fiber.
- Herbs: Cilantro and mint contribute fresh flavors and potential health benefits.
- Peanut Dipping Sauce: Combines protein-rich peanut butter with savory and sweet flavors.
NUTRITION VALUE
- Calories: The calorie count of Vegan Tofu and Avocado Spring Rolls varies based on the specific measurements of ingredients and the size of the rolls.
- Protein: Tofu contributes to the protein content.
- Healthy Fats: Avocado provides healthy monounsaturated fats.
- Vitamins and Minerals: Vegetables and herbs offer various vitamins and minerals.
- Carbohydrates: Rice paper wrappers and rice vermicelli noodles contribute to the carbohydrate content.
- Fiber: Vegetables and rice vermicelli noodles add dietary fiber to the dish.
