5/5
decripition
Vegan Stuffed Squash Blossoms are an elegant and delectable dish that celebrates the delicate flavors of these edible flowers. Filled with a savory mixture of plant-based ingredients, these stuffed blossoms are a delightful appetizer or light entrée. Whether enjoyed as a special treat or showcased at a gathering, these vegan stuffed squash blossoms are sure to impress with their unique combination of textures and tastes.
INSTRUCTIONS
- Prepare the Squash Blossoms:
- Gently clean the squash blossoms and remove the stamens from the inside.
- Prepare the Filling:
- In a bowl, combine vegan ricotta cheese, chopped fresh basil, diced cherry tomatoes, minced garlic, lemon zest, olive oil, salt, and pepper. Mix well.
- Stuff the Squash Blossoms:
- Carefully stuff each squash blossom with the vegan ricotta filling, ensuring not to overfill.
- Batter and Fry (Optional):
- If frying, prepare a batter by combining chickpea flour and sparkling water until you achieve a smooth consistency.
- Dip each stuffed blossom in the batter and fry in hot oil until golden brown.
- Serve:
- Arrange the vegan stuffed squash blossoms on a serving platter.
- Garnish and Enjoy:
- Garnish with additional basil, a drizzle of olive oil, or a sprinkle of salt before serving.
TIPS
- Experiment with different herbs or spices to customize the filling’s flavor.
- If not frying, you can also bake the stuffed squash blossoms in the oven until they are tender.
- Serve the stuffed blossoms as a sophisticated appetizer or alongside a fresh salad for a light meal.
BENEFITS
- Squash Blossoms: Squash blossoms are rich in vitamins and antioxidants.
- Vegan Ricotta Cheese: A plant-based alternative that provides a creamy texture.
- Fresh Basil: Adds a burst of fresh flavor and is rich in essential oils.
- Cherry Tomatoes: Contribute sweetness and are a source of vitamins.
- Garlic: Enhances the savory profile and offers potential health benefits.
- Olive Oil: Provides healthy monounsaturated fats.
NUTRITION VALUE
- Calories: The calorie count varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary sources of carbohydrates come from the blossoms and tomatoes.
- Fat: Olive oil and vegan ricotta contribute to the overall fat content.
- Protein: Vegan ricotta provides a moderate amount of protein.
- Fiber: The dish offers dietary fiber from the vegetables and herbs.
