5/5
decripition
Vegan Stuffed Portobello Mushrooms are a savory and satisfying dish that highlights the robust flavors of these large mushrooms. Filled with a delectable mixture of plant-based ingredients, these stuffed portobellos make for an impressive appetizer or a hearty main course. Enjoy the earthy taste of the mushrooms combined with the rich and flavorful stuffing, creating a wholesome and delightful culinary experience.
INSTRUCTIONS
- Preheat your oven to 375°F (190°C).
- Prepare the Portobello Mushrooms:
- Remove the stems from the portobello mushrooms and clean them.
- Make the Stuffing:
- In a skillet, sauté diced onion and minced garlic in olive oil until softened.
- Add chopped spinach and diced red bell pepper to the skillet. Cook until the spinach wilts and the vegetables are tender.
- Stir in cooked quinoa, crumbled vegan feta cheese, balsamic vinegar, fresh thyme leaves, salt, and pepper. Mix well.
- Stuff the Mushrooms:
- Spoon the quinoa and vegetable mixture into the portobello mushrooms, pressing down gently.
- Bake:
- Place the stuffed portobellos on a baking sheet and bake in the preheated oven for approximately 20-25 minutes or until the mushrooms are tender.
- Optional Topping:
- Sprinkle vegan Parmesan cheese on top during the last few minutes of baking if desired.
- Serve Warm:
- Allow the Vegan Stuffed Portobello Mushrooms to cool for a few minutes before serving.
TIPS
- Customize the stuffing with your favorite herbs or spices for additional flavor.
- Serve the stuffed mushrooms as a main course with a side salad or as an elegant appetizer.
- Drizzle extra balsamic vinegar or olive oil on top before serving for added richness.
BENEFITS
- Portobello Mushrooms: Low in calories, rich in fiber, vitamins, and minerals.
- Quinoa: A plant-based protein source containing essential amino acids.
- Spinach: Rich in vitamins, minerals, and antioxidants.
- Red Bell Pepper: Adds sweetness and is a good source of vitamin C.
- Onion and Garlic: Contribute to the savory flavor profile and may offer health benefits.
- Vegan Feta Cheese: Provides a creamy and tangy element to the stuffing.
- Olive Oil: Offers healthy monounsaturated fats.
NUTRITION VALUE
- Calories: The calorie count of Vegan Stuffed Portobello Mushrooms varies based on the serving size and specific measurements of ingredients.
- Protein: Quinoa and vegan feta cheese contribute to the protein content.
- Fiber: The dish offers dietary fiber from quinoa and vegetables.
- Vitamins and Minerals: Portobello mushrooms, spinach, and red bell pepper provide various vitamins and minerals.
- Healthy Fats: Olive oil and vegan feta cheese provide healthy monounsaturated fats.
