5/5
decripition
Vegan Stuffed Mini Eggplants are a flavorful and satisfying dish that showcases the versatility of eggplants. These bite-sized eggplants are filled with a delicious stuffing of quinoa, vegetables, herbs, and spices. Baked to perfection, they make for an elegant appetizer or a delightful side dish. With a harmonious blend of textures and flavors, these stuffed mini eggplants are sure to impress both vegans and non-vegans alike.
INSTRUCTIONS
- Preheat your oven to 375°F (190°C).
- Cut the mini eggplants in half lengthwise.
- Using a spoon, carefully scoop out the flesh from the center of each eggplant half, leaving a well for the stuffing.
- Chop the scooped-out eggplant flesh and set it aside.
- In a skillet, heat olive oil over medium heat. Add chopped onion, bell pepper, minced garlic, and the chopped eggplant flesh. Sauté until the vegetables are softened.
- Add cooked quinoa, diced tomatoes, fresh parsley, ground cumin, smoked paprika, salt, and pepper to the skillet. Mix well and cook for a few more minutes.
- Stuff each eggplant half with the quinoa and vegetable mixture.
- Place the stuffed mini eggplants in a baking dish.
- Bake in the preheated oven for about 25-30 minutes or until the eggplants are tender.
- Once done, remove the stuffed mini eggplants from the oven.
- Garnish with crumbled vegan feta cheese (if using) and fresh mint leaves.
- Serve warm and enjoy!
TIPS
- You can add a squeeze of lemon juice or balsamic glaze before serving for a burst of acidity.
- Experiment with different herbs and spices to customize the flavor of the stuffing.
- These stuffed mini eggplants can be served as an appetizer, side dish, or even a light main course.
BENEFITS
- Eggplants: Eggplants are low in calories and rich in fiber, vitamins, and minerals.
- Quinoa: Quinoa is a complete protein and a good source of essential amino acids, fiber, vitamins, and minerals.
- Bell Pepper: Bell peppers are high in vitamin C and antioxidants.
- Tomatoes: Tomatoes provide vitamin C, potassium, and lycopene, an antioxidant.
- Olive Oil: Olive oil provides healthy monounsaturated fats.
NUTRITION VALUE
- Calories: The calorie count of Vegan Stuffed Mini Eggplants varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from quinoa and vegetables.
- Fat: Olive oil provides healthy fats.
- Protein: Quinoa contributes to the protein content.
- Fiber: The dish offers dietary fiber from quinoa and vegetables.
