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Vegan Stuffed Grape Leaves, also known as Dolma or Dolmades, are a delicious and savory Mediterranean dish. This plant-based version features grape leaves stuffed with a flavorful mixture of rice, pine nuts, herbs, and spices. Served either as an appetizer or a main dish, these stuffed grape leaves offer a burst of Mediterranean flavors and a delightful combination of textures. This recipe provides a vegan twist on the classic dish, perfect for those seeking a tasty and cruelty-free option.
INSTRUCTIONS
- If using preserved grape leaves, rinse them well to remove excess brine. If using fresh grape leaves, blanch them in boiling water for a few seconds, then transfer them to cold water to cool.
- In a bowl, combine the rice, finely chopped onion, pine nuts, fresh parsley, fresh dill, lemon juice, olive oil, salt, and pepper. Mix well to create the stuffing.
- Place a grape leaf on a flat surface, shiny side down. Trim the stem if necessary.
- Spoon a small amount of the rice mixture onto the center of the grape leaf.
- Fold the sides of the grape leaf over the stuffing, then roll from the bottom to the top, creating a tight cylinder.
- Repeat the process until all the grape leaves are stuffed.
- Arrange the stuffed grape leaves in a pot, placing them tightly side by side to prevent them from unraveling during cooking.
- Pour vegetable broth over the stuffed grape leaves until they are covered.
- Place a heavy plate or lid on top of the grape leaves to keep them submerged.
- Bring the broth to a boil, then reduce the heat, cover the pot, and simmer for about 30-40 minutes or until the rice is cooked and the grape leaves are tender.
- Once cooked, remove the stuffed grape leaves from the pot and let them cool slightly.
- Serve the Vegan Stuffed Grape Leaves warm or at room temperature. Optionally, drizzle with olive oil and garnish with lemon wedges.
TIPS
- You can add a pinch of cinnamon or allspice to the rice mixture for extra depth of flavor.
- Serve the stuffed grape leaves with a side of vegan tzatziki or hummus for a delightful accompaniment.
- Leftover stuffed grape leaves can be refrigerated and enjoyed the next day.
BENEFITS
- Grape Leaves: Grape leaves are rich in vitamins, minerals, and antioxidants.
- Basmati Rice: Basmati rice is a good source of carbohydrates and provides energy.
- Pine Nuts: Pine nuts contain healthy fats, protein, and essential minerals.
NUTRITION VALUE
- Calories: The calorie count of Vegan Stuffed Grape Leaves varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from the rice.
- Fat: Olive oil and pine nuts contribute to the fat content.
- Protein: Pine nuts provide a moderate amount of protein.
- Fiber: Grape leaves offer dietary fiber.
