5/5
decripition
Vegan Stuffed Bitter Gourd is a unique and flavorful dish that transforms the often misunderstood bitter gourd into a delicious and cruelty-free delight. The bitterness of the gourd is balanced with a delectable stuffing made from a blend of spices, herbs, and plant-based ingredients. Once cooked to perfection, these stuffed bitter gourds offer a harmonious blend of textures and flavors that can be enjoyed as a main course or side dish in vegan and vegetarian cuisines.
INSTRUCTIONS
- Wash and slit the bitter gourds lengthwise. Remove the seeds and any extra pith, leaving the hollowed bitter gourds. Lightly salt the gourds from the inside and let them sit for about 20-30 minutes to reduce their bitterness. Then, rinse and pat them dry.
- In a mixing bowl, combine the boiled and mashed potatoes, finely chopped onions, turmeric, cumin, coriander, red chili powder, chopped fresh cilantro leaves, and salt. Mix until all the ingredients are well incorporated.
- Stuff each hollowed bitter gourd with the potato mixture, ensuring they are well-filled.
- In a non-stick or cast-iron pan, heat a small amount of cooking oil over medium heat.
- Place the stuffed bitter gourds in the pan and cook until they turn golden and crispy on all sides, occasionally turning them to ensure even cooking.
- Cover the pan and cook the stuffed bitter gourds until they become tender and fully cooked, which should take about 15-20 minutes. Adjust the heat as needed to avoid burning.
- Once the stuffed bitter gourds are cooked through, remove them from the pan.
- Serve your Vegan Stuffed Bitter Gourd hot as a main course or side dish.
TIPS
- You can also add other spices like garam masala for a different flavor profile.
- Use small to medium-sized bitter gourds for a better balance of bitterness and stuffing.
- Adjust the spiciness by varying the amount of red chili powder used.
BENEFITS
- Plant-Based: Vegan Stuffed Bitter Gourd is entirely plant-based, making it suitable for vegans and vegetarians.
- Bitter Gourd: Despite its bitterness, bitter gourd is a nutritious vegetable that provides vitamins, minerals, and potential health benefits.
- Spices and Herbs: The spices and herbs used in the stuffing can offer various flavors and may have potential health benefits.
NUTRITION VALUE
- Calories: The calorie count of Vegan Stuffed Bitter Gourd varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from the potatoes and bitter gourds.
- Protein: Potatoes provide a portion of the protein content.
- Fat: The use of a small amount of cooking oil adds to the fat content.
- Fiber: Bitter gourds offer dietary fiber.
- Vitamins and Minerals: Bitter gourds are a source of essential vitamins and minerals, including vitamin C and vitamin K.
