Vegan Spinach and Lentil Curry

Vegan Spinach and Lentil Curry
Vegan Spinach and Lentil Curry

Vegan Spinach and Lentil Curry

5/5

This Vegan Spinach and Lentil Curry is a hearty and nutritious dish that’s rich in flavor and loaded with plant-based goodness. The combination of lentils, spinach, and aromatic spices makes it a satisfying and wholesome meal.

INGREDIENTS

For the Curry:

  • 1 cup dried green or brown lentils, rinsed and drained
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, minced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • Salt and pepper to taste
  • 4 cups fresh spinach leaves, chopped
  • Juice of 1 lemon
  • Fresh cilantro leaves for garnish
  • Cooked rice or naan bread for serving

INSTRUCTIONS

Cooking the Lentils:

  1. In a large saucepan, combine the lentils with 2 cups of water. Bring to a boil.
  2. Reduce the heat to low, cover, and simmer for about 20-25 minutes or until the lentils are tender but not mushy. Drain any excess water and set the lentils aside.

Making the Curry:

  1. In a large, deep skillet or pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and sauté for 3-4 minutes until translucent.
  3. Stir in the minced garlic and ginger. Sauté for another minute until fragrant.
  4. Add the curry powder, ground turmeric, ground cumin, ground coriander, and red pepper flakes. Cook for 1-2 minutes, stirring constantly, to toast the spices.
  5. Pour in the diced tomatoes (with their juices) and coconut milk. Stir to combine.
  6. Add the cooked lentils and season with salt and pepper to taste. Stir well.
  7. Bring the mixture to a simmer, then reduce the heat to low, cover, and let it simmer for 10-15 minutes, allowing the flavors to meld together.
  8. Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
  9. Squeeze the juice of one lemon into the curry and stir to combine.

TIPS

  • Adjust the level of spiciness by adding more or fewer red pepper flakes.
  • You can use canned, pre-cooked lentils to save time.
  • Feel free to add other vegetables like bell peppers, carrots, or peas for added texture and nutrition.

NUTRITION VALUE

  • Calories: Approx. 300 kcal
  • Protein: 12g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Fat: 16g
  • Vitamin A: 60% DV
  • Vitamin C: 40% DV
  • Iron: 20% DV

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