Vegan Spaghetti with Mushroom Marinara
Vegan Spaghetti with Mushroom Marinara is a hearty and flavorful pasta dish that combines tender mushrooms with a rich and savory tomato sauce. This vegan version of the classic Italian meal is a comforting and satisfying choice for dinner.
INGREDIENTS
For the Mushroom Marinara:
- 2 cups sliced mushrooms (button, cremini, or your choice)
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 (28 oz) can crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (adjust to your spice preference)
- Salt and black pepper to taste
- 2 tablespoons olive oil
For the Spaghetti:
- 8 oz (about 225g) vegan spaghetti or pasta of your choice
- Salt for boiling pasta
- Fresh basil leaves, torn, for garnish (optional)
- Vegan Parmesan cheese, for garnish (optional)
INSTRUCTIONS
Prepare the Mushroom Marinara:
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the chopped onion and sauté until it becomes translucent, about 2-3 minutes.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the sliced mushrooms and cook for 5-7 minutes until they release their moisture and begin to brown.
Season the mushrooms with dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir to coat.
Add the crushed tomatoes and tomato paste to the skillet. Stir well to combine.
Reduce the heat to low, cover the skillet, and let the mushroom marinara simmer for about 15-20 minutes, stirring occasionally.
Prepare the Spaghetti:
In a large pot, bring water to a boil and add a generous pinch of salt.
Cook the vegan spaghetti according to the package instructions until al dente.
Drain the cooked spaghetti and set it aside.
Assemble the Vegan Spaghetti with Mushroom Marinara:
Place a portion of cooked spaghetti on a plate.
Ladle the mushroom marinara sauce over the spaghetti.
Garnish with torn fresh basil leaves and vegan Parmesan cheese if desired.
Serve the vegan spaghetti with mushroom marinara hot, along with some crusty vegan garlic bread or a side salad.
Nutrition (per serving, without optional garnishes):
- Calories: 300-350 (approximate values)
- Carbohydrates: 55-60g
- Protein: 8-10g
- Fat: 5-7g
- Fiber: 6-8g
TIPS
- Feel free to use your favorite type of mushrooms in the marinara sauce.
- Adjust the spice level by adding more or less red pepper flakes.
- If the sauce is too thick, you can thin it out with a bit of vegetable broth or water.
- Customize the pasta shape to your liking; spaghetti is just one option.
- Freshly chopped parsley is another excellent garnish option.
NUTRITION VALUE
- Calories: 300-350 (approximate values)
- Carbohydrates: 55-60g
- Protein: 8-10g
- Fat: 5-7g
- Fiber: 6-8g
