Vegan Savory Semolina (Sooji) Pancakes
5/5
Vegan Savory Semolina Pancakes are a delightful and nutritious option for breakfast or as a snack. Made with semolina and loaded with chopped vegetables and spices, these pancakes are flavorful, satisfying, and easy to prepare. They can be paired with various vegan chutneys or dips for an extra burst of taste.
INGREDIENTS
- 1 cup semolina (sooji/rava)
- 1/2 cup finely chopped vegetables (onion, bell pepper, tomato, spinach, etc.)
- 1/4 cup chopped cilantro (coriander leaves)
- 1 tablespoon finely chopped green chilies (adjust to taste)
- 1 teaspoon grated ginger
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon baking soda
- Salt to taste
- Water (as needed to make the batter)
- Oil or cooking spray for cooking
INSTRUCTIONS
- In a mixing bowl, combine the semolina, chopped vegetables, cilantro, green chilies, grated ginger, cumin seeds, turmeric powder, baking soda, and salt.
- Gradually add water and mix well to form a thick batter. The batter should be pourable but not too runny. Let it rest for about 15-20 minutes.
- If the batter thickens while resting, you can add a little more water to adjust the consistency.
- Heat a non-stick pan or griddle over medium heat. Lightly grease the surface with oil or cooking spray.
- Pour a ladleful of the batter onto the pan and spread it gently to form a pancake.
- Cook the pancake for 2-3 minutes on one side until bubbles appear on the surface.
- Flip the pancake and cook the other side for an additional 2-3 minutes, or until both sides are golden brown and crispy.
- Repeat the process with the remaining batter, adding a little oil or cooking spray to the pan as needed.
To Serve:
- Serve the Vegan Savory Semolina Pancakes hot with your favorite vegan chutney, sauce, or dip.
TIPS
- You can customize the vegetables and spices according to your taste preferences.
- Adjust the amount of green chilies based on your desired level of spiciness.
- Serve these pancakes as a breakfast option or as a snack.
- These pancakes can also be enjoyed with vegan yogurt or a side salad.
NUTRITION VALUE
- Calories: Approximately 150-200 kcal per serving (2-3 pancakes)
- Carbohydrates: Around 25-30g per serving (mainly from semolina and vegetables)
- Protein: About 4-6g per serving (from semolina and vegetables)
- Dietary Fiber: Approximately 2-3g per serving (from vegetables)
- Fats: Around 4-6g per serving (mainly from added oil and semolina)
