5/5
decripition
Vegan Roasted Red Beet Dip is a vibrant and nutritious spread that combines the earthy sweetness of roasted beets with a hint of garlic and tanginess. This vibrant dip not only delights the eyes with its stunning color but also tantalizes the taste buds with its unique flavor profile. It’s a healthy and dairy-free alternative to traditional dips, perfect for pairing with crackers, chips, or fresh veggies. Whether you serve it as an appetizer or a snack, it’s sure to be a crowd-pleaser.
INSTRUCTIONS
- Start by roasting the beets. Preheat your oven to 400°F (200°C), wrap the beets in foil, and roast them for about 45-60 minutes, or until they are tender when pierced with a fork. Let them cool, then peel and chop.
- In a food processor, combine the roasted and chopped beets, garlic cloves, tahini, lemon juice, ground cumin, and a drizzle of olive oil.
- Season the mixture with salt and pepper to taste.
- Blend all the ingredients until you achieve a smooth and creamy consistency. You may need to scrape down the sides of the food processor to ensure everything is well incorporated.
- Taste the dip and adjust the seasoning or add more lemon juice if desired.
- Transfer the Vegan Roasted Red Beet Dip to a serving bowl.
- Garnish with fresh parsley or dill, if desired, for a touch of freshness and color.
- Serve the dip with crackers, pita bread, tortilla chips, or an assortment of fresh vegetables.
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TIPS
- Add a pinch of smoked paprika or a drizzle of extra olive oil for additional flavor and richness.
- Roasting the beets brings out their natural sweetness, but you can adjust the level of sweetness by adding a touch of agave nectar or maple syrup.
- This dip can be stored in an airtight container in the refrigerator for a few day
BENEFITS
- Beets: Beets are rich in vitamins, minerals, and antioxidants. They may support heart health and have anti-inflammatory properties.
- Tahini: Tahini is a good source of healthy fats and provides essential minerals like calcium and iron.
NUTRITION VALUE
- Calories: The calorie count of Vegan Roasted Red Beet Dip depends on the serving size and ingredient measurements.
- Carbohydrates: The primary source of carbohydrates comes from the beets.
- Fat: Tahini and olive oil contribute to the fat content.
- Protein: Tahini provides a modest amount of protein.
- Fiber: Beets offer dietary fiber.
