5/5
decripition
Vegan Roasted Garlic Dip is a creamy and flavorful dip that’s perfect for snacking, dipping, or spreading on sandwiches and wraps. This dip is made with roasted garlic, which adds a rich and mellow garlic flavor, without the sharpness of raw garlic. Blended with creamy vegan ingredients and seasonings, it offers a harmonious balance of savory and umami notes. This dip is a versatile and guilt-free option for garlic lovers.
INSTRUCTIONS
- Preheat your oven to 400°F (200°C).
- Slice off the top of each garlic bulb to expose the cloves.
- Place the garlic bulbs on a sheet of aluminum foil. Drizzle with a bit of olive oil and wrap them in the foil.
- Roast the garlic in the preheated oven for about 30-40 minutes, or until the cloves become soft and golden. Let them cool.
- Once the roasted garlic is cool enough to handle, squeeze the cloves out of the bulbs into a bowl.
- In a separate bowl, combine the roasted garlic, vegan cream cheese, vegan mayonnaise, lemon juice, salt, and pepper.
- Use a hand mixer or a food processor to blend the ingredients until the dip is smooth and well combined. Taste and adjust the seasonings if needed.
- Transfer the Vegan Roasted Garlic Dip to a serving dish.
- Garnish with fresh chives or parsley.
- Serve the dip with vegetable sticks, crackers, pita bread, or as a spread for sandwiches and wraps.
TIPS
- For extra flavor, you can add a pinch of smoked paprika or a dash of hot sauce to the dip.
- Customize the dip with herbs and spices like fresh thyme or a sprinkle of nutritional yeast.
- Drizzle a little extra olive oil over the dip before serving for a delightful finish
BENEFITS
- Garlic: Garlic is known for its potential health benefits, including immune-boosting properties and antioxidants.
- Vegan Cream Cheese: Vegan cream cheese offers a creamy texture without dairy and might provide healthy fats.
- Vegan Mayo: Vegan mayo provides creaminess and a base for the dip without using animal products.
NUTRITION VALUE
- Calories: The calorie count of Vegan Roasted Garlic Dip varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from the vegan cream cheese and vegan mayo.
- Fat: Vegan cream cheese and vegan mayo contribute to the fat content.
- Protein: Vegan cream cheese provides a source of plant-based protein.
- Vitamins and Minerals: Garlic offers essential vitamins and antioxidants.
