Vegan Mushroom Stroganoff
5/5
Vegan Mushroom Stroganoff is a rich and creamy plant-based version of the classic Russian dish. It features tender mushrooms, a luscious dairy-free sauce, and a touch of fresh herbs for a comforting and hearty meal.
INGREDIENTS
For the Stroganoff:
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 pound (450g) mushrooms, sliced (cremini or white mushrooms work well)
- 2 tablespoons all-purpose flour (use gluten-free flour for a GF option)
- 1 cup vegetable broth
- 1 cup unsweetened plant-based milk (e.g., almond, soy, or oat)
- 2 tablespoons nutritional yeast (optional, for added flavor)
- 2 tablespoons soy sauce or tamari
- 1 teaspoon paprika
- Salt and black pepper to taste
- 1/4 cup vegan sour cream (store-bought or homemade)
- 2 tablespoons fresh parsley, chopped
- Cooked egg-free pasta or rice for serving
INSTRUCTIONS
Making the Stroganoff:
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until translucent.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the sliced mushrooms and cook for 5-7 minutes until they release their moisture and start to brown.
- Sprinkle the flour over the mushrooms and stir to coat them evenly. Cook for 2-3 minutes to remove the raw flour taste.
- Pour in the vegetable broth, plant-based milk, nutritional yeast (if using), soy sauce, paprika, salt, and black pepper. Stir well to combine.
- Bring the mixture to a simmer, then reduce the heat to low. Let it cook for about 10-15 minutes, stirring occasionally, until the sauce thickens and the mushrooms are tender.
- Stir in the vegan sour cream and cook for an additional 2-3 minutes, allowing the flavors to meld together.
TIPS
- Customize the type of mushrooms used to suit your preference.
- You can replace the vegan sour cream with unsweetened plant-based yogurt or cashew cream.
- Feel free to add other sautéed vegetables like bell peppers or peas for extra color and flavor.
NUTRITION VALUE
- Calories: Approx. 200 kcal
- Protein: 5g
- Carbohydrates: 15g
- Fiber: 3g
- Fat: 15g
- Vitamin D: 15% DV
- Iron: 10% DV
- Calcium: 20% DV
