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Vegan Mushroom Biryani
5/5
Vegan Mushroom Biryani is a fragrant and flavorful Indian rice dish made with mushrooms, aromatic spices, and basmati rice. It’s a delicious plant-based alternative to traditional biryani, packed with umami-rich mushrooms and aromatic spices.
INGREDIENTS
For the Rice:
- 2 cups basmati rice, washed and soaked for 30 minutes
- 4 cups water
- 1 bay leaf
- 2-3 green cardamom pods
- 4-5 whole cloves
- Salt, to taste
For the Mushroom Mixture:
- 2 tablespoons vegetable oil
- 1 large onion, thinly sliced
- 2 cloves garlic, minced
- 1-inch piece of ginger, minced
- 2 cups mushrooms, sliced
- 1 tomato, chopped
- 1/2 cup green peas (fresh or frozen)
- 1/2 cup bell peppers (any color), diced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt, to taste
For Garnish:
- Fresh cilantro leaves, chopped
- Fried onions (optional)
- Lemon wedges
INSTRUCTIONS
Cooking the Rice:
- In a large pot, bring 4 cups of water to a boil.
- Drain the soaked basmati rice and add it to the boiling water.
- Add a bay leaf, green cardamom pods, whole cloves, and salt to the pot.
- Reduce the heat to low, cover, and simmer for 12-15 minutes, or until the rice is cooked and the grains are separate.
- Once cooked, remove the rice from the heat, drain any excess water, and set it aside.
Preparing the Mushroom Mixture:
- In a large skillet or pan, heat 2 tablespoons of vegetable oil over medium-high heat.
- Add the thinly sliced onion and sauté for 3-4 minutes until they start to turn translucent.
- Stir in the minced garlic and ginger. Cook for another minute until fragrant.
- Add the sliced mushrooms and sauté for 5-7 minutes until they release their moisture and start to brown.
- Add the chopped tomato, green peas, and diced bell peppers to the skillet. Stir well.
- Mix in the ground cumin, ground coriander, turmeric powder, garam masala, and salt. Cook for 3-4 minutes until the vegetables are tender and the spices are fragrant.
Assembling the Biryani:
- In a large serving dish or pot, layer half of the cooked rice.
- Top the rice with the mushroom mixture.
- Add the remaining rice on top of the mushroom mixture.
- Garnish with chopped fresh cilantro leaves and fried onions, if desired.
- Serve hot with lemon wedges.
TIPS
- Adjust the level of spiciness by varying the amount of ground spices.
- You can add other vegetables like carrots, beans, or cauliflower to the mushroom mixture for more variety.
- Serve with a side of vegan raita (yogurt dip) for a cooling contrast to the spices.
NUTRITION VALUE
- Calories: Approx. 350 kcal
- Protein: 6g
- Carbohydrates: 68g
- Fiber: 4g
- Fat: 6g
- Vitamin A: 15% DV
- Vitamin C: 40% DV
- Iron: 10% DV