5/5
decripition
Vegan Mint Chutney is a vibrant and zesty condiment that’s perfect for adding a burst of flavor to your favorite Indian dishes, snacks, and appetizers. This dairy-free chutney is made from fresh mint leaves, cilantro, green chilies, and a medley of spices, resulting in a refreshing and tangy sauce. Whether you’re dipping samosas, pakoras, or using it as a spread in sandwiches or wraps, this vegan version retains the traditional taste without the use of dairy, making it a flavorful and cruelty-free accompaniment.
INSTRUCTIONS
- In a blender or food processor, combine fresh mint leaves, fresh cilantro, green chilies, roasted cumin seeds, lemon juice, and a pinch of salt.
- Blend the ingredients, gradually adding a small amount of water to reach your desired consistency. Some prefer it thick, while others like it more runny.
- Taste the chutney and adjust the seasoning with more salt or lemon juice if needed.
- Transfer the vegan mint chutney to a serving bowl.
- Serve the chutney as a dip, spread, or accompaniment to your favorite dishes.
TIPS
- Adjust the number of green chilies according to your desired level of spiciness.
- Customize the chutney by adding other spices like ground coriander or a pinch of sugar for variation.
- You can use tamarind or raw mango for a slightly tangy flavor if desired.
BENEFITS
- Plant-Based: Vegan Mint Chutney is entirely plant-based and suitable for vegans and vegetarians.
- Mint and Cilantro: Mint and cilantro are rich in vitamins and antioxidants and may offer potential health benefits.
- Spices: Roasted cumin seeds add a unique flavor and potential digestive benefits.
NUTRITION VALUE
- Calories: The calorie count of Vegan Mint Chutney depends on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from the fresh herbs and lemon juice.
- Fat: Vegan Mint Chutney is low in fat.
- Fiber: The fresh herbs provide dietary fiber.
- Vitamins and Minerals: Mint and cilantro offer essential vitamins and minerals, including vitamin A and vitamin C.
