Vegan Matcha Green Tea Smoothie
The Vegan Matcha Green Tea Smoothie combines the vibrant and antioxidant-rich matcha green tea powder with the creaminess of plant-based milk and the nutritional boost of spinach and chia seeds. This smoothie not only provides a refreshing taste but also offers the benefits of matcha’s natural energy boost and potential health benefits.
INGREDIENTS
- 1 teaspoon matcha green tea powder
- 1 ripe banana, frozen
- 1 cup spinach leaves (fresh or frozen)
- 1 cup plant-based milk (almond milk, coconut milk, soy milk, etc.)
- 1 tablespoon chia seeds or flax seeds
- 1 tablespoon almond butter or peanut butter (optional)
- 1 teaspoon maple syrup or agave syrup (adjust to taste)
- Ice cubes (optional)
- Sliced banana and chia seeds for topping (optional)
INSTRUCTIONS
In a blender, combine the matcha green tea powder, frozen banana, spinach leaves, plant-based milk, chia seeds or flax seeds, and almond butter or peanut butter (if using).
Blend on high until the ingredients are well combined and the smoothie is creamy and smooth.
Taste the smoothie and adjust sweetness, if necessary, by adding more maple syrup or agave syrup.
If desired, add ice cubes and blend again to make the smoothie colder.
Pour the Vegan Matcha Green Tea Smoothie into a glass.
Top the smoothie with sliced banana and a sprinkle of chia seeds for added texture and visual appeal.
Serve:
- Serve the Vegan Matcha Green Tea Smoothie immediately, for a refreshing and energizing drink.
TIPS
Matcha green tea powder has a unique flavor profile. Adjust the amount based on your preference for the level of matcha flavor.
You can customize the smoothie by adding other ingredients such as protein powder, coconut yogurt, or mango chunks.
NUTRITION VALUE
- Calories: Approximately 200-250 kcal per serving (varies based on portion size and ingredients)
- Carbohydrates: Around 30-35g per serving
- Protein: About 5-7g per serving (plant-based milk and chia seeds contribute to the protein content)
- Dietary Fiber: About 6-8g per serving (spinach and chia seeds contribute to the fiber content)
- Healthy fats from almond butter or peanut butter
- Essential vitamins and minerals from matcha, spinach, and plant-based milk
