5/5
decripition
Vegan Mango Salsa is a vibrant and refreshing condiment that adds a burst of tropical flavors to your meals. This delightful salsa combines the sweetness of ripe mangoes with the zing of lime juice, the crunch of red onions, and the freshness of cilantro. Whether served as a topping for tacos, grilled vegetables, or as a dip with tortilla chips, this salsa is a versatile and crowd-pleasing accompaniment that brings a taste of sunshine to your plate
INSTRUCTIONS
- In a bowl, combine diced mango, finely chopped red onion, chopped cilantro, and minced jalapeño (if using).
- Squeeze fresh lime juice over the mixture.
- Season with salt and pepper to taste.
- Optional: Add diced avocado and halved cherry tomatoes for extra texture and flavor.
- Gently toss all the ingredients together until well combined.
- Allow the Vegan Mango Salsa to sit for a few minutes to let the flavors meld.
- Adjust seasoning if needed and serve.
TIPS
- For a milder salsa, remove the seeds and membranes from the jalapeño before mincing.
- Customize the salsa by adding ingredients like diced red bell pepper or cucumber.
- Serve the salsa immediately for the freshest taste, or refrigerate for a short time before serving.
BENEFITS
- Nutrient-Rich: Mixed Nuts Trail Mix is a nutrient powerhouse. Nuts provide healthy fats, protein, and essential minerals like magnesium and selenium. Dried fruits supply vitamins, fiber, and natural sugars, while dark chocolate offers antioxidants.
- Energy Boost: This trail mix is an excellent source of energy, making it ideal for outdoor activities or combating afternoon fatigue. The combination of carbohydrates, healthy fats, and protein keeps you fueled.
- Heart Health: Nuts in the mix are associated with lower risk of heart disease due to their unsaturated fats. The addition of dark chocolate may help improve heart health.
- Satiety: The protein and fiber content of nuts and seeds helps keep you feeling full, aiding in weight management and preventing overeating.
- Antioxidants: Dark chocolate is rich in antioxidants that can help protect your cells from damage caused by free radicals.
- Convenience: Mixed Nuts Trail Mix is a convenient and portable snack that requires no refrigeration. It’s perfect for on-the-go lifestyles.
- Versatility: You can customize the mix to suit your taste, dietary preferences, and nutritional needs, making it a versatile and flexible snack.
NUTRITION VALUE
- Calories: The calorie count of Vegan Mango Salsa varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from mango and vegetables.
- Fat: Avocado contributes to the fat content.
- Protein: The salsa provides a small amount of protein.
- Fiber: Mango and vegetables offer dietary fiber.
