Vegan Mango Overnight Oats
Vegan Mango Overnight Oats is a delightful and tropical breakfast option. Rolled oats and chia seeds create a creamy and satisfying base, while the sweetness and flavor of ripe mango add a burst of freshness. The optional ground cardamom adds a touch of exotic aroma to the oats.
INGREDIENTS
- 1/2 cup rolled oats (gluten-free if needed)
- 1/2 cup unsweetened almond milk (or any plant-based milk)
- 1/4 cup diced ripe mango
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or agave nectar (adjust to taste)
- 1/2 teaspoon vanilla extract
- A pinch of ground cardamom (optional)
- Sliced fresh mango, for topping
- Chopped nuts (such as almonds, cashews), for topping
- Unsweetened coconut flakes, for topping
INSTRUCTIONS
In a jar or container, combine the rolled oats, almond milk, diced mango, chia seeds, maple syrup, vanilla extract, and ground cardamom (if using).
Stir well to ensure all the ingredients are evenly distributed.
Seal the jar or container with a lid and refrigerate overnight, or for at least 4 hours.
Before serving, give the mixture a good stir to make sure the chia seeds are evenly incorporated and the oats are well soaked.
Top the overnight oats with sliced fresh mango, chopped nuts, and a sprinkle of unsweetened coconut flakes.
Serve:
- Enjoy the Vegan Mango Overnight Oats as a delicious and refreshing breakfast.
TIPS
If you prefer a smoother texture, you can blend the diced mango with the almond milk before mixing it with the other ingredients.
Adjust the sweetness to your preference by adding more or less maple syrup.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal per serving (varies based on portion size and ingredients)
- Carbohydrates: Around 40-45g per serving
- Protein: About 6-8g per serving (oats and chia seeds contribute to the protein content)
- Dietary Fiber: About 7-9g per serving (oats and chia seeds are rich in fiber)
- Healthy fats from chia seeds and nuts
- Natural sugars from mango and optional sweetener
