Vegan Mango Coconut Chia Pudding
Vegan Mango Coconut Chia Pudding is a creamy and delicious dessert or breakfast option that combines the tropical flavors of mango and coconut with the health benefits of chia seeds. The chia seeds absorb the coconut milk and mango puree to create a satisfying and nutrient-rich pudding.
INGREDIENTS
- 1/4 cup chia seeds
- 1 cup coconut milk (canned or homemade)
- 1 ripe mango, peeled and diced
- 1-2 tablespoons maple syrup or agave syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- Coconut flakes, for garnish (optional)
INSTRUCTIONS
In a bowl, combine the chia seeds and coconut milk. Stir well to ensure that the chia seeds are evenly distributed and submerged in the liquid.
Let the mixture sit for about 10 minutes, stirring occasionally. This will help prevent clumping as the chia seeds absorb the liquid.
After 10 minutes, add the diced mango to a blender. Blend until smooth to create a mango puree.
Add the mango puree, maple syrup or agave syrup, and vanilla extract to the chia seed mixture. Stir well to combine all the ingredients.
Cover the bowl and refrigerate the mixture for at least 4 hours, or preferably overnight. This allows the chia seeds to fully absorb the liquid and create a pudding-like consistency.
Before serving, give the Vegan Mango Coconut Chia Pudding a good stir to ensure that the mango puree is well mixed with the chia seeds.
If desired, top the pudding with coconut flakes for added texture and flavor.
Serve:
- Serve the Vegan Mango Coconut Chia Pudding cold, straight from the refrigerator.
TIPS
You can adjust the sweetness by adding more or less maple syrup or agave syrup, depending on your preference and the sweetness of the mango.
Feel free to experiment with other fruit purees or toppings, such as berries, kiwi, or nuts.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal per serving (varies based on portion size and ingredients)
- Carbohydrates: Around 30-35g per serving (mainly from chia seeds and mango)
- Protein: About 5-7g per serving (chia seeds contribute to the protein content)
- Dietary Fiber: About 10-12g per serving (chia seeds contribute to the fiber content)
- Healthy fats from coconut milk and chia seeds
- Essential vitamins and minerals from mango, coconut milk, and chia seeds
