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Vegan Gobi Manchurian Cauliflower in Sauce
5/5
Vegan Gobi Manchurian is a delightful Indo-Chinese dish featuring crispy cauliflower florets tossed in a flavorful, tangy, and slightly spicy sauce. This dish combines the earthy goodness of cauliflower with the bold flavors of Chinese cuisine, making it a popular favorite among vegans and non-vegans alike.
INGREDIENTS
For the Cauliflower:
- 1 medium-sized cauliflower, cut into florets
- 1 cup all-purpose flour
- 2 tablespoons cornstarch
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Water (for the batter)
- Vegetable oil (for frying)
For the Manchurian Sauce:
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 1 bell pepper, thinly sliced
- 2-3 cloves garlic, minced
- 1-inch piece of ginger, minced
- 2-3 green chilies, finely chopped (adjust to taste)
- 2 tablespoons soy sauce (use tamari for a gluten-free option)
- 1 tablespoon tomato ketchup
- 1 teaspoon chili sauce (adjust to taste)
- 1/2 teaspoon sugar
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 cup water
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
INSTRUCTIONS
Preparing the Cauliflower:
- In a bowl, mix the all-purpose flour, cornstarch, ginger-garlic paste, salt, and black pepper.
- Add water gradually to form a smooth batter. It should be thick enough to coat the back of a spoon.
- Dip each cauliflower floret into the batter, ensuring it’s well-coated, and place them on a plate.
- Heat vegetable oil in a deep frying pan. Once hot, fry the cauliflower florets until they turn golden brown and crispy. Remove and place them on a paper towel-lined plate to drain excess oil.
Making the Manchurian Sauce:
- In a separate pan, heat 2 tablespoons of vegetable oil.
- Add minced garlic and ginger. Sauté for a minute until fragrant.
- Add chopped onions and green chilies. Sauté until the onions become translucent.
- Add sliced bell peppers and cook for a few more minutes until they start to soften.
- Stir in soy sauce, tomato ketchup, chili sauce, sugar, salt, and black pepper. Mix well.
- Pour in 1/4 cup of water and bring the sauce to a simmer.
- Stir in the cornstarch-water mixture to thicken the sauce. Continue stirring until it reaches your desired consistency.
- Add the fried cauliflower florets to the sauce and toss them gently, ensuring they are well coated.
- Cook for a few more minutes to allow the cauliflower to absorb the flavors.
TIPS
- Adjust the spice level by varying the amount of green chilies and chili sauce.
- You can add other vegetables like carrots, broccoli, or snow peas for extra flavor and nutrition.
- Serve Vegan Gobi Manchurian as an appetizer or as a main dish with steamed rice or noodles.
NUTRITION VALUE
- Calories: Approx. 300 kcal
- Protein: 5g
- Carbohydrates: 45g
- Fiber: 4g
- Fat: 12g
- Vitamin C: 60% DV
- Iron: 10% DV