VEGAN ENERGY BALLS RECIPE
Vegan Energy Balls are a nutritious and convenient snack option for Indian weight loss. They provide a combination of healthy fats, fiber, and natural sugars to help keep you energized and satisfied.
INGREDIENTS
- 1 cup dates, pitted
- 1 cup nuts (e.g., almonds, cashews, walnuts)
- 2 tablespoons nut butter (e.g., almond butter, peanut butter)
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- Optional toppings: Shredded coconut, crushed nuts, cocoa powder
INSTRUCTIONS
Place the dates in a bowl and cover them with warm water. Let them soak for about 10 minutes to soften.
Drain the dates and place them in a food processor or blender.
Add the nuts, nut butter, cocoa powder, chia seeds, and vanilla extract to the food processor.
Blend the ingredients until they come together and form a sticky dough-like consistency.
Scoop out tablespoon-sized portions of the dough and roll them into balls using your hands.
Optional: Roll the energy balls in shredded coconut, crushed nuts, or cocoa powder for added texture and flavor.
Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
Once firm, transfer the energy balls to an airtight container and store them in the refrigerator for up to two weeks.
TIPS
Experiment with different nuts and nut butters: You can use a variety of nuts like almonds, cashews, or walnuts, and different nut butters like almond butter or peanut butter to create different flavors and textures.
Customize the flavors: Feel free to add other ingredients like dried fruits (e.g., raisins, cranberries), seeds (e.g., sunflower seeds, pumpkin seeds), or spices (e.g., cinnamon, cardamom) to customize the flavors of your energy balls.
Control portion sizes: While energy balls are nutritious, they can be calorie-dense. Be mindful of portion sizes and consider them as a snack or treat in moderation.
Pre-portion for convenience: Consider pre-portioning your energy balls into individual servings to have them readily available for a quick and easy snack.
Enjoy as a pre-workout snack: Energy balls can provide a boost of energy and nutrients before a workout or physical activity. They can help fuel your body and provide sustained energy.
Experiment with coatings: Besides the optional toppings mentioned in the recipe, you can also roll the energy balls in crushed pretzels, matcha powder, or finely chopped dried fruits for added variety.
Add superfood boosters: You can incorporate superfood boosters like flaxseeds, hemp seeds, or spirulina powder into your energy balls for an extra nutritional punch.
Be creative with shapes and sizes: Energy balls don’t have to be perfectly round. You can shape them into bars, squares, or even press the mixture into a baking pan and cut them into bite-sized pieces.
Store properly: Store your energy balls in an airtight container in the refrigerator to maintain freshness and prevent them from drying out.
NUTRITION VALUE
- Calories: Approximately 150-200 calories (depending on the portion size and ingredients used)
- Protein: 4-6 grams
- Fat: 8-10 grams
- Carbohydrates: 15-20 grams
- Fiber: 3-5 grams
