Vegan Cabbage and Pea Stir-Fry
Vegan Cabbage and Pea Stir-Fry is a quick and flavorful dish that brings together tender cabbage and vibrant green peas in a savory and slightly sweet sauce. This vegan stir-fry is not only delicious but also packed with fiber and nutrients, making it a healthy and satisfying choice for a simple weeknight meal.
INGREDIENTS
- 1 small green cabbage, thinly sliced
- 1 cup frozen peas, thawed
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce or tamari (for a gluten-free option)
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup or agave nectar
- 1/4 teaspoon red pepper flakes (adjust to your spice preference)
- Salt and black pepper to taste
- Sesame seeds and chopped green onions, for garnish (optional)
- Cooked rice or noodles, for serving
INSTRUCTIONS
Prepare the Cabbage and Pea Stir-Fry:
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the thinly sliced onion and sauté for 2-3 minutes until it becomes translucent.
Stir in the minced garlic and grated ginger. Sauté for another 1-2 minutes until fragrant.
Add the thinly sliced cabbage to the skillet. Sauté for about 5-7 minutes until it starts to wilt and become tender.
Stir in the thawed peas and cook for an additional 2-3 minutes until they are heated through and the cabbage is tender-crisp.
Prepare the Sauce:
- In a small bowl, whisk together the soy sauce or tamari, rice vinegar, maple syrup or agave nectar, and red pepper flakes.
Combine the Sauce with the Stir-Fry:
Pour the prepared sauce over the cabbage and pea mixture in the skillet.
Stir everything together and cook for an additional 2-3 minutes, allowing the sauce to coat the vegetables.
Season with salt and black pepper to taste. Adjust the sauce and spice level as needed.
Serve Vegan Cabbage and Pea Stir-Fry:
Garnish with sesame seeds and chopped green onions if desired.
Serve hot over cooked rice or noodles for a simple and delicious vegan stir-fry.
TIPS
- Customize the stir-fry by adding other vegetables like bell peppers, carrots, or broccoli.
- Adjust the spice level by adding more or less red pepper flakes or adding a dash of sriracha sauce.
- Serve this dish with jasmine rice, brown rice, udon noodles, or your favorite noodles.
- Store any leftover cabbage and pea stir-fry in an airtight container in the refrigerator for up to two days. Reheat before serving.
NUTRITION VALUE
- Calories: 150-200 (approximate values)
- Carbohydrates: 20-25g
- Protein: 4-6g
- Fat: 6-8g
- Fiber: 6-8g
