Vegan Buddha Bowl
5/5
A vegan Buddha bowl is a vibrant and nutritious meal that combines a variety of plant-based ingredients in a single bowl. It is a visually appealing and well-balanced dish that provides a mix of whole grains, vegetables, legumes, healthy fats, and greens.The base of the bowl is typically a cooked grain like quinoa, which is high in protein and fiber. It serves as a source of sustained energy and provides a satisfying texture. Roasted or steamed vegetables add flavor, texture, and a range of vitamins and minerals. Mixed greens and fresh herbs contribute to the bowl’s freshness and nutritional value
INGREDIENTS
- 1 cup cooked quinoa or grain of your choice
- 1 cup roasted or steamed vegetables (such as sweet potatoes, broccoli, cauliflower, carrots)
- 1 cup mixed greens or salad greens
- 1/2 cup chickpeas, cooked or canned
- 1/2 cup sliced avocado
- 1/4 cup sliced cucumber
- 1/4 cup shredded purple cabbage
- 2 tablespoons tahini or your favorite dressing
- Fresh herbs for garnish (such as cilantro, parsley, or basil)
- Salt and pepper to taste
- Lemon wedges (optional, for serving)
INSTRUCTIONS
- Prepare the quinoa or grain according to the package instructions and set aside.
- Preheat the oven to 400°F (200°C) if you’re roasting vegetables. Alternatively, you can steam or sauté them.
- Toss the vegetables with a drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet. Roast in the oven for 20-25 minutes or until they are cooked and slightly browned.
- Assemble the Buddha bowl by dividing the cooked quinoa, roasted vegetables, mixed greens, chickpeas, sliced avocado, sliced cucumber, and shredded purple cabbage among serving bowls.
- Drizzle the tahini or your preferred dressing over the bowl. You can also squeeze fresh lemon juice for added flavor.
- Garnish with fresh herbs and season with salt and pepper to taste.
- Serve the vegan Buddha bowl immediately and enjoy
TIPS
- Feel free to include other vegetables like roasted Brussels sprouts, roasted bell peppers, or sautéed mushrooms.
- You can add a source of plant-based protein like tofu, tempeh, or edamame if desired.
- Experiment with different dressings or sauces to suit your taste buds. Options include peanut sauce, balsamic vinaigrette, or a simple lemon-tahini dressing.
- Don’t be afraid to mix and match flavors and textures to create your own unique Buddha bowl combinations.
- Consider adding a sprinkle of seeds or nuts for added crunch and nutritional value.
- Make sure to season each component of the bowl with salt and pepper or your preferred seasonings to enhance the overall flavor.
- Feel free to make larger portions and store leftovers in separate containers for quick and convenient meals throughout the week.
NUTRITION VALUES
- Calories: 400-500 kcal
- Protein: 12-15 grams
- Fat: 15-20 grams
- Carbohydrates: 50-60 grams
- Fiber: 10-12 grams
