Vegan Breakfast Wrap with Hummus and Veggies
The Vegan Breakfast Wrap with Hummus and Veggies is a balanced and satisfying morning meal. Hummus adds creaminess and plant-based protein, while fresh vegetables provide vitamins, minerals, and a refreshing crunch. The wrap is a convenient option for busy mornings when you need a nutritious breakfast on the move.
INGREDIENTS
- 1 large whole wheat or spinach tortilla (choose a vegan option)
- 2-3 tablespoons hummus (store-bought or homemade)
- Assorted fresh vegetables, thinly sliced (such as bell peppers, cucumber, tomatoes, red onion, avocado, spinach)
- Fresh herbs (such as parsley, cilantro, or basil), chopped
- Salt and pepper to taste
INSTRUCTIONS
Lay the tortilla flat on a clean surface.
Spread a layer of hummus evenly over the entire surface of the tortilla.
Arrange the thinly sliced vegetables in a row along the center of the tortilla.
Sprinkle fresh herbs, salt, and pepper over the vegetables.
Gently fold in the sides of the tortilla and then roll it up tightly from the bottom, creating a wrap.
Slice the wrap in half diagonally to make it easier to handle.
Serve:
- Enjoy the Vegan Breakfast Wrap with Hummus and Veggies as a quick and nutritious breakfast on the go.
TIPS
Feel free to customize the wrap with your favorite vegetables and herbs.
You can add a drizzle of olive oil or a squeeze of lemon juice for extra flavor.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal per wrap (varies based on portion size and ingredients)
- Carbohydrates: Around 35-40g per wrap
- Protein: About 8-10g per wrap (hummus contributes to the protein content)
- Dietary Fiber: About 6-8g per wrap (whole wheat tortilla and vegetables contribute to the fiber content)
- Healthy fats from hummus and avocado
- Vitamins and minerals from a variety of vegetables
