5/5
decripition
Vegan Beetroot Cutlets are vibrant and flavorful patties that make for a delightful plant-based appetizer or snack. These cutlets feature the earthy and sweet flavor of beetroots combined with a medley of spices and herbs. The result is a colorful and nutritious dish that’s perfect for those looking to enjoy a delicious and cruelty-free alternative to traditional cutlets. Serve these beetroot cutlets with your favorite dipping sauce or chutney for a satisfying treat.
INSTRUCTIONS
- Boil the beetroots until they are tender, then peel and grate them. Set aside.
- Boil the potatoes until they are soft, then mash them. Set aside.
- In a mixing bowl, combine the grated beetroots, mashed potatoes, bread crumbs, cumin, coriander, garam masala, red chili powder, chopped fresh coriander leaves, salt, and pepper. Mix until all the ingredients are well incorporated.
- Take a small portion of the mixture and shape it into a round or oval patty. Repeat this process to form all the cutlets.
- Heat a small amount of oil in a non-stick or cast-iron pan over medium heat.
- Place the formed cutlets in the pan and cook until the bottom side is golden and crispy. This should take about 3-4 minutes.
- Flip the cutlets over and cook the other side until it’s also golden and crispy.
- Once both sides are well-cooked and the cutlets have a crisp exterior, remove them from the pan.
- Serve your Vegan Beetroot Cutlets hot with your choice of chutneys or sauces.
TIPS
- Customize the spiciness by adjusting the amount of red chili powder in the mixture.
- Use vegan bread crumbs to ensure the cutlets remain vegan.
- You can add minced green chilies for an extra kick of heat.
BENEFITS
- Plant-Based: Vegan Beetroot Cutlets are entirely plant-based, making them suitable for vegans and vegetarians.
- Beetroots: Beetroots are packed with essential vitamins and minerals, including folate and manganese.
- Low in Saturated Fat: These cutlets are low in saturated fat compared to traditional cutlets.
NUTRITION VALUE
- Calories: The calorie count of Vegan Beetroot Cutlets varies based on the size and number of cutlets consumed and the specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from the beetroots, potatoes, and bread crumbs.
- Protein: Beetroots provide a portion of the protein content.
- Fat: The use of a small amount of oil for pan-frying adds to the fat content.
- Fiber: Beetroots offer dietary fiber.
- Vitamins and Minerals: Beetroots are a source of essential vitamins and minerals, including folate and manganese.
