Vegan Banana Walnut Oatmeal
Vegan Banana Walnut Oatmeal is a classic breakfast option that’s both hearty and nourishing. Rolled oats are cooked to perfection and combined with ripe mashed bananas for natural sweetness. Chopped walnuts add crunch and healthy fats, while a touch of cinnamon enhances the flavor profile.
INGREDIENTS
- 1 cup rolled oats (gluten-free if needed)
- 2 cups water or plant-based milk (almond milk, soy milk, oat milk, etc.)
- 2 ripe bananas, mashed
- 1/4 teaspoon ground cinnamon
- Pinch of salt
- 1/4 cup chopped walnuts
- 1 tablespoon maple syrup or agave syrup (optional)
- Additional sliced bananas and walnuts for topping
INSTRUCTIONS
In a medium saucepan, combine the rolled oats and water (or plant-based milk).
Bring the mixture to a boil over medium heat. Reduce the heat to low and simmer, stirring occasionally, for about 5-7 minutes or until the oats are cooked and the mixture thickens.
Add the mashed bananas, ground cinnamon, and a pinch of salt to the oatmeal. Stir well to combine and cook for another 2-3 minutes.
Remove the saucepan from heat and stir in the chopped walnuts. If desired, add maple syrup or agave syrup for extra sweetness. Adjust the sweetness to your taste preference.
Spoon the Vegan Banana Walnut Oatmeal into serving bowls.
Top the oatmeal with additional sliced bananas and chopped walnuts.
Serve:
- Serve the Vegan Banana Walnut Oatmeal warm, for a comforting and nutritious breakfast.
TIPS
Customize the toppings with other fruits, such as berries or sliced apples.
Feel free to add a splash of plant-based milk to the oatmeal before serving for extra creaminess.
NUTRITION VALUE
- Calories: Approximately 300-350 kcal per serving (varies based on portion size and ingredients)
- Carbohydrates: Around 50-55g per serving
- Protein: About 7-9g per serving (oats and walnuts contribute to the protein content)
- Dietary Fiber: About 7-9g per serving (oats and bananas contribute to the fiber content)
- Healthy fats from walnuts and plant-based milk
- Essential vitamins and minerals from oats and bananas
