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Vegan Baba Ganoush is a creamy and smoky dip made from roasted eggplants, tahini, garlic, and various seasonings. This Middle Eastern classic is a delicious and versatile dish that can be served as a dip, spread, or side dish. The roasted eggplant imparts a delightful smoky flavor to the dip, while tahini adds creaminess. Vegan Baba Ganoush is perfect for dipping pita bread, fresh vegetables, or as a flavorful condiment for sandwiches and wraps.
INSTRUCTIONS
- Preheat your oven to 400°F (200°C).
- Prick the eggplants with a fork in a few places to prevent them from bursting during roasting.
- Place the whole eggplants on a baking sheet and roast them in the preheated oven for about 30-40 minutes, or until they are soft and the skin is charred. You can turn them occasionally for even roasting.
- Remove the roasted eggplants from the oven and let them cool. Once they are cool enough to handle, cut them in half and scoop out the flesh, discarding the skin.
- Place the eggplant flesh in a colander for a few minutes to allow excess moisture to drain.
- In a food processor or blender, combine the roasted eggplant flesh, tahini, minced garlic, lemon juice, olive oil, ground cumin, salt, and pepper.
- Blend the ingredients until you achieve a smooth and creamy consistency. Taste the dip and adjust the seasonings as needed.
- Transfer the Vegan Baba Ganoush to a serving dish.
- Garnish the dip with fresh parsley and, if desired, pomegranate seeds for a pop of color.
- Serve the dip at room temperature with pita bread, fresh vegetables, or as a condiment for various dishes.
TIPS
- You can adjust the amount of garlic, lemon juice, and tahini to suit your taste preferences.
- To enhance the smoky flavor, you can add a touch of smoked paprika or a drizzle of smoked olive oil.
- Drizzle a little extra olive oil and sprinkle additional ground cumin over the dip before serving for added flavor.
BENEFITS
- Eggplants: Eggplants are a low-calorie vegetable that provides fiber, vitamins, and antioxidants.
- Tahini: Tahini offers healthy fats, protein, and essential minerals like calcium.
- Garlic: Garlic is known for its potential health benefits, including immune-boosting properties.
NUTRITION VALUE
- Calories: The calorie count of Vegan Baba Ganoush varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from the roasted eggplants and tahini.
- Fat: Tahini and olive oil contribute to the fat content.
- Fiber: Eggplants offer dietary fiber.
- Vitamins and Minerals: Eggplants provide essential vitamins and antioxidants. Tahini is a source of calcium and healthy fats.
