Vanilla Coconut Shake
The Vanilla Coconut Shake is a refreshing and creamy beverage that combines the rich flavor of vanilla with the tropical sweetness of coconut. It’s a perfect treat for warm days or anytime you crave a delicious and satisfying drink.
INGREDIENTS
- 1 cup coconut milk (canned or from a carton)
- 1 cup vanilla-flavored yogurt
- 1 teaspoon pure vanilla extract
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 cup ice cubes
- Optional: shredded coconut or coconut flakes for garnish
INSTRUCTIONS
In a blender, combine the coconut milk, vanilla-flavored yogurt, pure vanilla extract, and honey or maple syrup.
Add the ice cubes to the blender to create a cold and refreshing shake.
Blend all the ingredients until smooth and creamy.
Taste the shake and adjust the sweetness by adding more honey or maple syrup if desired.
Pour the Vanilla Coconut Shake into serving glasses.
Optional: Garnish the shake with a sprinkle of shredded coconut or coconut flakes for added texture and flavor.
Serve the Vanilla Coconut Shake immediately and enjoy the delightful blend of vanilla and coconut flavors.
TIPS
You can use either canned coconut milk or coconut milk from a carton for this recipe. If using canned coconut milk, you can adjust the thickness of the shake by adding more or less coconut milk as needed.
For a dairy-free version, use non-dairy vanilla-flavored yogurt, such as almond, soy, or coconut yogurt.
To make the shake more indulgent, you can top it with a dollop of whipped cream or a scoop of vanilla ice cream.
If you prefer a thicker shake, you can add a frozen banana to the blender along with the other ingredients.
For an extra boost of nutrition, you can add a tablespoon of chia seeds or ground flaxseeds to the shake.
Customize the sweetness to your liking by adjusting the amount of honey or maple syrup. You can also use alternative sweeteners like agave syrup or stevia if preferred.
Feel free to experiment with different toppings, such as a drizzle of chocolate syrup or a sprinkle of cinnamon, for a unique twist on the Vanilla Coconut Shake.
NUTRITION VALUE
- Calories: Approximately 250-300 calories per serving
- Protein: Around 5-8 grams per serving
- Carbohydrates: Approximately 30-35 grams per serving
- Fat: About 12-15 grams per serving
